The Fit Fun Macro Mom: Macros, Food/Nutrition Basics, Fitness, Healthy Kids, Mom Life Hacks, Food Freedom, Work From Home Mom

Stop Thinking You Gained Fat Overnight - Stop Allowing The Scale To Determine Your Worth

That scale is probably the biggest distraction in your fitness journey.
Your body is a dynamic machine so EXPECT to have fluctuations!! It happens to each one of us!

Before you get on the scale I challenge you to evaluate How you feel, How you showed up this week in your fitness, nutrition and water intake and Evaluate how you feel, bio feedback wise.  Then when you get on the scale if it goes up

Could be:
👉🏼You slept poorly.
👉🏼You had a hard training session.
👉🏼You need to poop.
👉🏼You’re about to get your period.
👉🏼You ate a large meal before bed.
👉🏼You ate a meal heavy in carbs/sodium.
👉🏼You’re stressed.
👉🏼You drank alcohol.
👉🏼You’re simply a human being.

Stop letting the scale throw all logic out the window.
It is the least meaningful metric of progress. 

Give your body permission to have scale fluctuations.   And understand you didn't gain body fat overnight.  It is part of the process.

 

If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review.  I am so thankful to read all the reviews and hear how this show impacts your life!

 

Learn:  www.mybodybyjess.com
Connect:  fitbodybyjess@gmail.com
IG: www.instagram.com/bodybyjess

Quick Tip Tuesday - Words of ENCOURAGEMENT & MOTIVATION For Busy Moms Wanting To Make Change In Their Health/Fitness/Confidence/Happiness

Reach out to me via email Fitbodybyjess@gmail.com or fill out the form on my website www.mybodybyjess.com and let's set up a time to chat to best figure out a plan suited for you, your busy schedule right now in the season of life you are in that will help you get to your goals!  It is the little habits and consistency in those behaviors with the support that add up to big wins and big life changes!!!  YOU ARE WORTHY & CAN DO THIS!!

 

Big Hugs!!

 

If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review.  I am so thankful to read all the reviews and hear how this show impacts your life!

 

Learn:  www.mybodybyjess.com
Connect:  fitbodybyjess@gmail.com
IG: www.instagram.com/bodybyjess

 

BUSY Mom BUSINESS Opportunity That Keeps You Having Fun & Accountable To Your Health & Fitness Goals & Great Friendships

This opportunity was something I would of never looked at personally, just because I had so many thoughts of what I thought it was.  I don't know where I would be today though if I hadn't taken the time to learn more and take action.  My family time, our families opportunities to make so many memories and the financial peace that has come from taking this opportunity has been priceless and I love to share the opportunity with other women.

 

It's not for everyone, but I know many were like me and just have misconceptions like I did.  I would love to jump on a phone call with you and chat more.  Email me at fitbodybyjess@gmail.com to set up a call.

 

If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review.  I am so thankful to read all the reviews and hear how this show impacts your life!

 

Learn:  www.mybodybyjess.com
Connect:  fitbodybyjess@gmail.com
IG: www.instagram.com/bodybyjess

 

Quick Tip Tuesday - TOP 2 Tips To Take Action On NOW To Achieve Your Goals & Truly Change Your Body & Physique For Long Term Results

I just want to help you understand that fueling your body properly and lifting weights is what will give you the body you truly are looking for.

 

Living in the Deficit/Fat Loss phase of your nutrition with restriction and staying stuck on the hamster wheel of cardio is not going to serve you long term.  

 

Listen to today's episode to learn how these two simple tips that you can begin implementing right now as a busy mom can save you time, help improve your mindset and allow more food freedom into your day!  

 

Food and a structured progressive overload lifting program and getting uncomfortable is where the magic happens and stays!!!

 

For more guidance and help with a structured weight lifting plan for you please email me at fitbodybyjess@gmail.com or fill out the form on my website www.mybodybyjess.com and I will email you back to help you get started on a plan best suited for you and your level of fitness.

 

Link to my Guide to Reverse Dieting:  https://mybodybyjess.com/services/ols/products/body-by-jess-guide-to-reverse-dieting

 

Link to my Macro Guide:  https://mybodybyjess.com/services/ols/products/body-by-jess-macros-101-guide

 

 

If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review.  I am so thankful to read all the reviews and hear how this show impacts your life!

 

Learn:  www.mybodybyjess.com
Connect:  fitbodybyjess@gmail.com
IG: www.instagram.com/bodybyjess

 

The Busy Mom Rx To Planning Her Week for Success With Less Stress

BEST tip for less stress throughout the week is to PLAN!

 

I’m NOT saying plan every minute detail and minute of you week, but simply taking 30 mins to plan the areas of your week that cause you the most stress will significantly improve the way your week flows.

For me that includes a few things:

 

1. DINNERS. After a long day with the kids and/or work the LAST thing I want to think about is what to cook. If I leave it up to guess work spending money on take out and often more calories/unhealthy fats which don't help you achieve your goals if you do this too often.   If I take a little time on a Sunday or Monday to prep and plan (also saves $$$ on groceries and dining out/take out as much) 

 

2. Work time. I don’t need a lot of time to work my business, but again if I leave it up to guess work even that hour a day that I DO need can get lost in the shuffle. Sitting down to plan around my kids/husbands schedule where I can fit my work time in helps me make it a priority AND make sure it gets done!

 

3. CHORES. What house chores stress you out? Maybe think about doing them on designated days so you don’t end up with them all piled up at the same time. For me its laundry is a load or two each day. Bathrooms are on Mondays, etc....

 

4. FUN! Sounds silly, but planning in some FUN activities to look forward to throughout the week (both for you and the kids) helps the week go by with something to look forward to! Too often the responsibilities overtake joy so making sure you plan the FUN in is key!

 

What are the things that you could start taking time to plan that would help your week run a little more smoothly?

 

#failtoplanplantofail

 

 

Link to my Guide to Reverse Dieting:  https://mybodybyjess.com/services/ols/products/body-by-jess-guide-to-reverse-dieting

 

Link to my Macro Guide:  https://mybodybyjess.com/services/ols/products/body-by-jess-macros-101-guide

 

 

If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review.  I am so thankful to read all the reviews and hear how this show impacts your life!

 

Learn:  www.mybodybyjess.com
Connect:  fitbodybyjess@gmail.com
IG: www.instagram.com/bodybyjess

 

HOW To Ensure You Are Eating ENOUGH Through The Summer/Busy Mom Seasons Of Life In Order To Reach Your Health/Fitness Goals

Summer is always such a busy time for us busy mamas!  Juggling all the things can make it hard for us to remember to eat or and eat enough!  In today's episode I share with you some simple things to focus on to help you stay on track during these busy seasons to ensure you stay on track to your health & fitness goals!!

 

Link to my Guide to Reverse Dieting:  https://mybodybyjess.com/services/ols/products/body-by-jess-guide-to-reverse-dieting

 

Link to my Macro Guide:  https://mybodybyjess.com/services/ols/products/body-by-jess-macros-101-guide

 

 

If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review.  I am so thankful to read all the reviews and hear how this show impacts your life!

 

Learn:  www.mybodybyjess.com
Connect:  fitbodybyjess@gmail.com
IG: www.instagram.com/bodybyjess

 

Reasons You May Be STRUGGLING WITH FAT LOSS

Link to my Guide to Reverse Dieting:  https://mybodybyjess.com/services/ols/products/body-by-jess-guide-to-reverse-dieting

 

Link to my Macro Guide:  https://mybodybyjess.com/services/ols/products/body-by-jess-macros-101-guide

 

 

If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review.  I am so thankful to read all the reviews and hear how this show impacts your life!

 

Learn:  www.mybodybyjess.com
Connect:  fitbodybyjess@gmail.com
IG: www.instagram.com/bodybyjess

 

Quick Tip Tuesday - TOP 3 Tips To Stay On Track While On Vacation

Link to my Guide to Reverse Dieting:  https://mybodybyjess.com/services/ols/products/body-by-jess-guide-to-reverse-dieting

 

Link to my Macro Guide:  https://mybodybyjess.com/services/ols/products/body-by-jess-macros-101-guide

 

 

If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review.  I am so thankful to read all the reviews and hear how this show impacts your life!

 

Learn:  www.mybodybyjess.com
Connect:  fitbodybyjess@gmail.com
IG: www.instagram.com/bodybyjess

 

HOW TO BE SUCCESSFUL IN YOUR LONG TERM FAT LOSS

Being Successful in Long Term Fat Loss is more then just a "diet"!  It is about creating habits that you can make a lifestyle of.  In todays episode I share with you a wide variety of habits that you can start incorporating today.  It's not about perfection, it's about consistency and showing up for the journey, the long haul.  No quick fixes but truly living a good life and incorporating these simple steps and creating habits that will in turn change your life and your fat loss success!!

 

Hydrate Link I mention in this episode:  https://www.teambeachbody.com/shop/d/beachbody-performance-hydrate-tub-BBPHydrate?referringRepID=188184

 

Link to my Guide to Reverse Dieting:  https://mybodybyjess.com/services/ols/products/body-by-jess-guide-to-reverse-dieting

 

Link to my Macro Guide:  https://mybodybyjess.com/services/ols/products/body-by-jess-macros-101-guide

 

 

If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review.  I am so thankful to read all the reviews and hear how this show impacts your life!

 

Learn:  www.mybodybyjess.com
Connect:  fitbodybyjess@gmail.com
IG: www.instagram.com/bodybyjess

 

Quick Tip Tuesday - TOP 3 Healthy Tips To Focus On, During The Busy Season of Summer

If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review.  I am so thankful to read all the reviews and hear how this show impacts your life!

 

Learn:  www.mybodybyjess.com
Connect:  fitbodybyjess@gmail.com
IG: www.instagram.com/bodybyjess