The Fit Fun Macro Mom: Macros, Food/Nutrition Basics, Fitness, Healthy Kids, Mom Life Hacks, Food Freedom, Work From Home Mom

Getting Into A New Routine With Your Nutrition & Cooking/Meal Planning As The School Year Begins

If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review.  I am so thankful to read all the reviews and hear how this show impacts your life!

 

Learn:  www.mybodybyjess.com
Connect:  fitbodybyjess@gmail.com
IG: www.instagram.com/bodybyjess

 

Quick Tip Tuesday - 7 Reasons To Become A Coach

7 Reason To Become A Coach.....

I am just here to share and show you another way that works and has worked for 12.5 years for my family and many other families I mentor and work with.  Never here to convince anyone, just simply share a way to get healthy, fit, have awesome support and accountability and a way to build a business that can impact your family!!

 

If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review.  I am so thankful to read all the reviews and hear how this show impacts your life!

 

Learn:  www.mybodybyjess.com
Connect:  fitbodybyjess@gmail.com
IG: www.instagram.com/bodybyjess

 

How To Sustain Your Fat Loss Long Term

These are my biggest fat loss tips for long term sustainability!  There are a few KEY must do's after a fat loss phase that must be implemented in order to sustain your weight loss long term.  Listen to this episode to learn what those are!!!

 

If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review.  I am so thankful to read all the reviews and hear how this show impacts your life!

 

Learn:  www.mybodybyjess.com
Connect:  fitbodybyjess@gmail.com
IG: www.instagram.com/bodybyjess

Quick Tip Tuesday - 3 Reasons To Implement CARB CYCLING

Carb Cycling is meant to help slow the process of adaption while in Calorie Deficit.  Learn all about Carb Cycling and truly how much flexibility it can offer you while trying to reach your fat loss goals.

 

If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review.  I am so thankful to read all the reviews and hear how this show impacts your life!

 

Learn:  www.mybodybyjess.com
Connect:  fitbodybyjess@gmail.com
IG: www.instagram.com/bodybyjess

Back To School On A Budget w/ Your Health & Fitness Goals In Mind

Ahhh....how many are feeling overwhelmed and have a bit of anxiety thinking about your schedule changing again.  It is another new season coming upon us with our kids going back to school and schedules changing.  Change can be hard, but it can also be a really good thing too if we just can build some simple habits around different areas that will not only make our days run smoother but allow us to stay on the right path with our health and fitness as well.

 

Creating time for you is so important in all of this.  Morning routine, I am huge on this as it is what starts your day off right.

 

Then in today's podcast I share many examples for easy, simple and yummy macro friendly meals for each Breakfast, Lunches & Dinners for you and your kiddos as you head into this new season.

 

If you want to join my online accountability group for your health & fitness goals email me at fitbodybyjess@gmail.com and in the subject put JOIN ACCOUNTABILITY GROUP.

 

Let's get you feeling good about this upcoming season!!

 

If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review.  I am so thankful to read all the reviews and hear how this show impacts your life!

 

Learn:  www.mybodybyjess.com
Connect:  fitbodybyjess@gmail.com
IG: www.instagram.com/bodybyjess

Quick Tip Tuesday - DIET CHECKLIST

Is it appropriate for you to be dieting? Is your Metabolism ready for Calorie Deficit phase?!

Make sure you are checking the boxes before you just randomly decide to diet without any thought process.  There is no reason to cut calories if you cannot be consistent for the 8-16 weeks period of time.  It leads to a lot of frustration and wasted time otherwise.  

 

If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review.  I am so thankful to read all the reviews and hear how this show impacts your life!

 

Learn:  www.mybodybyjess.com
Connect:  fitbodybyjess@gmail.com
IG: www.instagram.com/bodybyjess

How Creating Simple Habits Daily For Weight Loss Will Best Set You Up For Long Term Success, Instead Of Depending On Daily Motivation

This is the best way to kick off a high vibe day!

A High Vibe Day starts with your morning routine. It starts from the moment your alarm goes off. Are you going to say yes to the day, or are you going to snooze? Those first minutes set the tone.

Morning routines should be unique to you, and if you’re not sure where to start, try creating your version of a morning routine around these basics!
Let’s stop relying on motivation and instead live life based on HABITS.

 

If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review.  I am so thankful to read all the reviews and hear how this show impacts your life!

 

Learn:  www.mybodybyjess.com
Connect:  fitbodybyjess@gmail.com
IG: www.instagram.com/bodybyjess

Quick Tip Tuesday - 3 Ways To Identify If You Are You Tying Your Self Worth To Your Results?

Are you tying your self worth to the results you are or are not achieving?

 

Are you struggling in the reverse diet or maintenance phase of your nutrition or are you completely avoiding those phases because of x?  X being a reason or fear due to not visually seeing results that you feel get you to your goal visually, when ultimately this is exactly what you need to do to get there but maintain them while learning to eat more while doing so and feeling AMAZING in the process!!

 

1.)  Do you spend a lot of time what you should eat, how should you move, what angle to stand for the picture, what clothes will make you look the most slim INSTEAD of know WHY you are in this phase and HOW it will effect the long term game of your goals and life

 

2.)  Are you hyper focused on what you look like now, vs being excited and proud of the work you are putting in to get to the place you know will change your life & be the results and lifestyle you always dreamed of having just never found a way to get there and stay there.

 

3.)  Are you truly missing the moments with your kids and spouse because you find you are self loathing in doubt and fear of being stuck in this body you have now?

 

A crazy wild & full life is waiting for you girl!  You just have to stop the fad diets, the restrictions and truly have a plan that is lined out for your metabolism & goals!  A plan that evaluates your metabolism for where it is currently and jump into what phase is needed for your metabolism and goals to progress you forward to build the life and body you desire with NO restrictions and while living life large!!!  IT can be done!  I work with clients daily that are doing exactly this NOW and let me tell you their life is full of so much more joy, happiness, confidence & peace then before!  You can do this too!!  

 

 

If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review.  I am so thankful to read all the reviews and hear how this show impacts your life!

 

Learn:  www.mybodybyjess.com
Connect:  fitbodybyjess@gmail.com
IG: www.instagram.com/bodybyjess

Are The Weekends Derailing Your Weight Loss Success?

If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review.  I am so thankful to read all the reviews and hear how this show impacts your life!

 

Learn:  www.mybodybyjess.com
Connect:  fitbodybyjess@gmail.com
IG: www.instagram.com/bodybyjess

Quick Tip Tuesday - Can’t Lose Weight? TOP 7 Reasons of What Could Be Preventing You From Reaching Your Goal

if you aren’t seeing progress in some way signaling fat loss, then you aren’t in calorie deficit. Something is off. You need to get honest with yourself if you are really doing everything you can?

 

In this Episode I share 7 Reasons that could be holding you back.

I hear this statement a lot from potential clients and when we dive into the details you usually can find the missing link.

If you would like more info on Coaching, please go to www.mybodybyjess.com/services

 

If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review.  I am so thankful to read all the reviews and hear how this show impacts your life!

 

Learn:  www.mybodybyjess.com
Connect:  fitbodybyjess@gmail.com
IG: www.instagram.com/bodybyjess