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The Fit Fun Macro Mom + Buys Mom Life Hacks + Diet Phasing for Weight Loss + Sustainable Nutrition + Fitness for busy moms + Work from home motivated mom Fitness and food made easy for busy moms to get the results they desire while living life with no food restrictions! Are you tired of fighting with food 24/7? Are you tired of always dieting, only to lose the weight and gain it back? Do you wish there were easy steps to follow to achieve your goals through lifestyle nutrition, no food restrictions and that was family friend that set you up to crush goals and feel confident and healthy?! Are you hoping there is a simple system that you can fit into your busy mom life day? Do you want your pizza and your salad too? Do you wish that you could move your body or work out in 20-30 minute increments instead of 2-3 hours at a gym where you feel lost and or are not getting the results you desire! Hey! I am Jessie Vandeberghe and I am so excited that you are here on The Fit Fun Macro Mom Podcast! I remember what it felt like working out at the gym hours each day and living on caffeine and sugar then to binge on dinner at night only to feel tired, exhausted, not getting results and being totally over it! I was so busy taking care of everyone else that I wasn‘t taking the extra time for my own nutrition! I thought I could out exercise my poor nutrition, but eventually that wasn‘t working anymore for me! I was frustrated with food, binge eating on the weekends and then back to a restrictive low calorie plan on Monday! Barf! It really wasn‘t working for me at all! But I discovered the secret to my success in Macro Tracking the easy way, using a low pressure system that I like to call Macros 101! After falling in love with my results and the way I felt with tracking, I went and got Certified in Nutrition and as a Macro Coach. I was a busy Personal Trainer who was over exercising and not eating enough for my body and learned how to turn it all around and have food freedom in the process with absolutely no food restrictions and I am here to help you! I am here to teach you everything I know about simplifying food and fitness as a busy working mom. Inside this podcast you will find + How to‘s on macro tracking + Macro tracking tips & tricks + Fitness Tips & Tricks + Expert guests from busy moms just like you to awesome Nutrition Coaches that have been in the field with me for decades. + Food hacks to help your kids eat healthier and feel good as well as + Ways to boost your energy, improve sleep and brain power using simple food hacks that taste amazing! We are going to simplify and demystify food for you once and for all! Lean in and grab that jug of water and let‘s dig in! Learn: www.mybodybyjess.com Connect: fitbodybyjess@gmail.com IG: www.instagram.com/bodybyjess
Episodes
Monday Oct 17, 2022
Monday Oct 17, 2022
Consistency in Basic Habits are truly what will transform your body for the long haul! No fad diets, no quick fixes, no restrictions, etc.....basic habits consistently over time!
Fitness/moving your body, drinking enough water daily, eating enough food for your body/goals daily, getting good sleep and enough, etc.....
What are you struggling most with right now that you feel you need accountability in? Let me help!
Go to www.mybodybyjess.com and fill out the form and I will be in touch to chat further to best be of help!
If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review. I am so thankful to read all the reviews and hear how this show impacts your life!
Learn: www.mybodybyjess.com
Connect: fitbodybyjess@gmail.com
IG: www.instagram.com/bodybyjess
Tuesday Oct 11, 2022
Tuesday Oct 11, 2022
You won't want to miss this Episode! These 11 proteins will help you crush your protein goals each day by incorporating them into your day!
For an assessment and your own customized macros, please click here: Learn More
If you would like more info on our next round of Macros 101 click here: Learn More
If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review. I am so thankful to read all the reviews and hear how this show impacts your life!
Learn: www.mybodybyjess.com
Connect: fitbodybyjess@gmail.com
IG: www.instagram.com/bodybyjess
Monday Oct 10, 2022
Monday Oct 10, 2022
Today's Episode is all about PROTEIN!!! How much protein are you getting in each day?
For an assessment and your own customized macros, please click here: Learn More
If you would like more info on our next round of Macros 101 click here: Learn More
If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review. I am so thankful to read all the reviews and hear how this show impacts your life!
Learn: www.mybodybyjess.com
Connect: fitbodybyjess@gmail.com
IG: www.instagram.com/bodybyjess
Tuesday Oct 04, 2022
Tuesday Oct 04, 2022
Listen closely to these 5 Things IF you have a goal of Fat Loss!! I want to be sure you are on the right path with your goals.
For an assessment and your own customized macros, please click here: Learn More
If you would like more info on our next round of Macros 101 click here: Learn More
If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review. I am so thankful to read all the reviews and hear how this show impacts your life!
Learn: www.mybodybyjess.com
Connect: fitbodybyjess@gmail.com
IG: www.instagram.com/bodybyjess
Friday Sep 30, 2022
Friday Sep 30, 2022
Let's Chat More!! Email me at Fitbodybyjess@gmail.com
If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review. I am so thankful to read all the reviews and hear how this show impacts your life!
Learn: www.mybodybyjess.com
Connect: fitbodybyjess@gmail.com
IG: www.instagram.com/bodybyjess
Tuesday Sep 27, 2022
Tuesday Sep 27, 2022
Building muscle takes so much time to do, that I want to make sure you are on the right track when doing it. Listen to this episode to learn things you may be doing or not doing that are sabotaging your gains. Let's get you those wins and crushing your goals!!
If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review. I am so thankful to read all the reviews and hear how this show impacts your life!
Learn: www.mybodybyjess.com
Connect: fitbodybyjess@gmail.com
IG: www.instagram.com/bodybyjess
Friday Sep 23, 2022
Friday Sep 23, 2022
Diet Phasing will help you learn to lose weight, re-feed your metabolism so you are no longer stuck eating low calories for life, while learning how to eat more food and sustain your fat loss results! Yep, it is pretty awesome and all the food freedom that goes with it eliminates any shame, guilt, restriction and lack of confidence in the process. Learn to live healthy, happy & confident in that beautiful body God blessed you with!!
For a One Time Macro Calculation: https://mybodybyjess.com/services/ols/products/one-time-macrocalorie-calculation
To sign up for my Next Macros 101 Small group program: https://mybodybyjess.com/services/ols/products/4-week-small-group-nutrition-coaching
To sign up and snag one of my 1:1 private Coaching spots: https://mybodybyjess.com/services/ols/products/12-weeks-one-on-one-virtual-training
If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review. I am so thankful to read all the reviews and hear how this show impacts your life!
Learn: www.mybodybyjess.com
Connect: fitbodybyjess@gmail.com
IG: www.instagram.com/bodybyjess
Wednesday Sep 21, 2022
Wednesday Sep 21, 2022
It's All About The 7 Day Average!!
Please don’t expect A results when you give C effort. Fat loss takes adherence, consistency and time. Trust the process and lean in to truly learning diet phasing and the importance of each phase and WHY you are there.
Your weight will fluctuate day to day. If you are honest about your consistency and adherence progress WILL happen over time.
If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review. I am so thankful to read all the reviews and hear how this show impacts your life!
Learn: www.mybodybyjess.com
Connect: fitbodybyjess@gmail.com
IG: www.instagram.com/bodybyjess
Friday Sep 16, 2022
Friday Sep 16, 2022
If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review. I am so thankful to read all the reviews and hear how this show impacts your life!
Learn: www.mybodybyjess.com
Connect: fitbodybyjess@gmail.com
IG: www.instagram.com/bodybyjess
Tuesday Sep 13, 2022
Tuesday Sep 13, 2022
AHHH.....there are so many benefits to Not dieting all the time and learning to live in maintenance and actually intuitively eating! Listen to this episode as I share my Top 7 Benefits!!
If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review. I am so thankful to read all the reviews and hear how this show impacts your life!
Learn: www.mybodybyjess.com
Connect: fitbodybyjess@gmail.com
IG: www.instagram.com/bodybyjess