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The Fit Fun Macro Mom + Buys Mom Life Hacks + Diet Phasing for Weight Loss + Sustainable Nutrition + Fitness for busy moms + Work from home motivated mom Fitness and food made easy for busy moms to get the results they desire while living life with no food restrictions! Are you tired of fighting with food 24/7? Are you tired of always dieting, only to lose the weight and gain it back? Do you wish there were easy steps to follow to achieve your goals through lifestyle nutrition, no food restrictions and that was family friend that set you up to crush goals and feel confident and healthy?! Are you hoping there is a simple system that you can fit into your busy mom life day? Do you want your pizza and your salad too? Do you wish that you could move your body or work out in 20-30 minute increments instead of 2-3 hours at a gym where you feel lost and or are not getting the results you desire! Hey! I am Jessie Vandeberghe and I am so excited that you are here on The Fit Fun Macro Mom Podcast! I remember what it felt like working out at the gym hours each day and living on caffeine and sugar then to binge on dinner at night only to feel tired, exhausted, not getting results and being totally over it! I was so busy taking care of everyone else that I wasn‘t taking the extra time for my own nutrition! I thought I could out exercise my poor nutrition, but eventually that wasn‘t working anymore for me! I was frustrated with food, binge eating on the weekends and then back to a restrictive low calorie plan on Monday! Barf! It really wasn‘t working for me at all! But I discovered the secret to my success in Macro Tracking the easy way, using a low pressure system that I like to call Macros 101! After falling in love with my results and the way I felt with tracking, I went and got Certified in Nutrition and as a Macro Coach. I was a busy Personal Trainer who was over exercising and not eating enough for my body and learned how to turn it all around and have food freedom in the process with absolutely no food restrictions and I am here to help you! I am here to teach you everything I know about simplifying food and fitness as a busy working mom. Inside this podcast you will find + How to‘s on macro tracking + Macro tracking tips & tricks + Fitness Tips & Tricks + Expert guests from busy moms just like you to awesome Nutrition Coaches that have been in the field with me for decades. + Food hacks to help your kids eat healthier and feel good as well as + Ways to boost your energy, improve sleep and brain power using simple food hacks that taste amazing! We are going to simplify and demystify food for you once and for all! Lean in and grab that jug of water and let‘s dig in! Learn: www.mybodybyjess.com Connect: fitbodybyjess@gmail.com IG: www.instagram.com/bodybyjess
Episodes
Friday Dec 23, 2022
Friday Dec 23, 2022
Are you trying to reach your goals & are tired of always making different meals for your family, but feeling left like you can't eat what you prepared for them?! Don't worry! I got you!
In this episode I will teach you how to Hit your Macros so you can create food freedom, lose weight or crush any goal you have in mind while eating the foods you prepare for your family and not have to cook separate for yourself!
Pre-Track, Prioritize protein and be sure you get in your water and move your body!! You got this mama! If you are interested in joining my Macros 101 Small Group Coaching program that I run each month to learn more on Macros, Tracking, have your Macros calculated and done for you, while having me as your coach and support from other like minded mamas, then this is for you! Click Here to learn more and sign up for my next 4 week Coaching session!
Show notes
If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review. I am so thankful to read all the reviews and hear how this show impacts your life!
Learn: www.mybodybyjess.com
Connect: fitbodybyjess@gmail.com
IG: www.instagram.com/bodybyjess
Tuesday Dec 20, 2022
Tuesday Dec 20, 2022
I know you want to lose weight and are listening to my Podcast and probably wondering "But where do I just begin?". Right?! In todays Quick Tip Tuesday I walk you through 3 simple steps to begin getting started right where you are at right now, so this way you can access where you are at and know what direction to go from there.
If you would like more help with your assessment, where to go once you begin tracking and getting started with these 3 tips, I urge you to email me at fitbodybyjess@gmail.com so we can discuss Coaching options for you. I have 1:1 Coaching options and Small Group Coaching. Accountability is many clients key to success and not giving up on the women they know they are capable of becoming.
Thanks so much for being here!
Show notes
If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review. I am so thankful to read all the reviews and hear how this show impacts your life!
Learn: www.mybodybyjess.com
Connect: fitbodybyjess@gmail.com
IG: www.instagram.com/bodybyjess
Monday Dec 19, 2022
Monday Dec 19, 2022
Are you a busy mama, that is struggling to make time for yourself? Like when the heck am I supposed to "make" time if I have no time?! GIRL! You are not alone!
In today's episode I will walk you through the simple things I do daily in my routine, that are game changers in my health, fitness, nutrition, business & family! I learned years ago that these simple things are MUST DO's if I want to be the best I can in life as a Wife, Mama, Business Owner, Daughter, Sister & Friend!
You got this! ENJOY!!
If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review. I am so thankful to read all the reviews and hear how this show impacts your life!
Learn: www.mybodybyjess.com
Connect: fitbodybyjess@gmail.com
IG: www.instagram.com/bodybyjess
Tuesday Dec 13, 2022
Tuesday Dec 13, 2022
Hey! Welcome back! Today is a Quick Tip Tuesday!
Today's episode I share with you My Top 3 Tips to continuing your weight loss journey through the holiday season, with food freedom!
In order to sustain long term weight loss, which is what I preach about you must learn to lose weight without all the restrictions! My mission is to teach you how to enjoy the holidays, while continuing to lose weight and get closer to your goals!
For more info into my Coaching programs & Guides, please check out my website HERE to learn more.
If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review. I am so thankful to read all the reviews and hear how this show impacts your life!
Learn: www.mybodybyjess.com
Connect: fitbodybyjess@gmail.com
IG: www.instagram.com/bodybyjess
Tuesday Dec 13, 2022
Tuesday Dec 13, 2022
Are you trying to reach your goals & are tired of always making different meals for your family, but feeling left like you can't eat what you prepared for them?! Don't worry! I got you!
In this episode I will teach you how to Hit your Macros so you can create food freedom, lose weight or crush any goal you have in mind while eating the foods you prepare for your family and not have to cook separate for yourself!
Pre-Track, Prioritize protein and be sure you get in your water and move your body!! You got this mama! If you are interested in joining my Macros 101 Small Group Coaching program that I run each month to learn more on Macros, Tracking, have your Macros calculated and done for you, while having me as your coach and support from other like minded mamas, then this is for you! Click Here to learn more and sign up for my next 4 week Coaching session!
Show notes
If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review. I am so thankful to read all the reviews and hear how this show impacts your life!
Learn: www.mybodybyjess.com
Connect: fitbodybyjess@gmail.com
IG: www.instagram.com/bodybyjess
Tuesday Dec 06, 2022
Tuesday Dec 06, 2022
Sometimes we don't realize we are doing anything wrong. It is all about Learning through the process of doing and making tweaks and changes along the way. For me these were the 8 main reasons why I struggled to build muscle and as I made the small tweaks and changes and stayed consistent to trust the process, that is when I started seeing the results I desired and know you can too!
For more info on Coaching and working with me please head on over to www.mybodybyjess.com
If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review. I am so thankful to read all the reviews and hear how this show impacts your life!
Learn: www.mybodybyjess.com
Connect: fitbodybyjess@gmail.com
IG: www.instagram.com/bodybyjess
Tuesday Dec 06, 2022
Tuesday Dec 06, 2022
Just because you aren't dieting, doesn't mean you aren't making progress towards your physique and health goals. Stop obsessing over the scale, the scale will show up for you through your consistency and you adhering to your plan. Just because the scale doesn't change, doesn't mean your body isn't changing. Remember this! Our bodies can "weigh" the same, but they can completely change shape which can be an incredible and beautiful thing to see change. It takes time though and adherence over time of your plan. Your dream physique will more the likely require you to lift more heavier weights, eat more food and healthier foods as well as spend more time resting and in recovery. But fueling your body enough is key to fat loss.
Going through the holidays especially can have it's set of challenges but please know that no matter what diet phase you are in, that you have the food freedom and flexibility to enjoy. Your journey is a marathon, not a sprint. You can never beat consistency! Remember that!!
For more info on Coaching and working with me please head on over to www.mybodybyjess.com
If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review. I am so thankful to read all the reviews and hear how this show impacts your life!
Learn: www.mybodybyjess.com
Connect: fitbodybyjess@gmail.com
IG: www.instagram.com/bodybyjess
Wednesday Nov 30, 2022
Wednesday Nov 30, 2022
Just a few misconceptions I wanted to debunk that I often hear in the health and fitness industry. Just remember weight loss takes time, patience and adherence/consistency in your plan. Let go of the diet mindset of restriction and trust that food freedom and weight loss can go hand in hand.
LET'S GO!!!!!!!
For more info on Coaching and working with me please head on over to www.mybodybyjess.com
If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review. I am so thankful to read all the reviews and hear how this show impacts your life!
Learn: www.mybodybyjess.com
Connect: fitbodybyjess@gmail.com
IG: www.instagram.com/bodybyjess
Friday Nov 25, 2022
Friday Nov 25, 2022
If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review. I am so thankful to read all the reviews and hear how this show impacts your life!
Learn: www.mybodybyjess.com
Connect: fitbodybyjess@gmail.com
IG: www.instagram.com/bodybyjess
Tuesday Nov 22, 2022
Tuesday Nov 22, 2022
Top Tips To Reaching Your Goals and ENJOY The Holiday Season!!!
1.) Mindset
2.) Movement
3.) Hydrate
4.) Enjoyment
5.) Release Expectations
You will realize after listening to this Episode that if you follow these steps, that when you wake up the day after the Holiday how good you feel! You will realize how one day could be so enjoyable and HOW it didn't break you! You take control and truly find the enjoyment in the journey and continue reaching your goals! This is the Lifestyle, one wants to feel and live by and my mission is to help you get there!!
If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review. I am so thankful to read all the reviews and hear how this show impacts your life!
Learn: www.mybodybyjess.com
Connect: fitbodybyjess@gmail.com
IG: www.instagram.com/bodybyjess