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The Fit Fun Macro Mom + Buys Mom Life Hacks + Diet Phasing for Weight Loss + Sustainable Nutrition + Fitness for busy moms + Work from home motivated mom Fitness and food made easy for busy moms to get the results they desire while living life with no food restrictions! Are you tired of fighting with food 24/7? Are you tired of always dieting, only to lose the weight and gain it back? Do you wish there were easy steps to follow to achieve your goals through lifestyle nutrition, no food restrictions and that was family friend that set you up to crush goals and feel confident and healthy?! Are you hoping there is a simple system that you can fit into your busy mom life day? Do you want your pizza and your salad too? Do you wish that you could move your body or work out in 20-30 minute increments instead of 2-3 hours at a gym where you feel lost and or are not getting the results you desire! Hey! I am Jessie Vandeberghe and I am so excited that you are here on The Fit Fun Macro Mom Podcast! I remember what it felt like working out at the gym hours each day and living on caffeine and sugar then to binge on dinner at night only to feel tired, exhausted, not getting results and being totally over it! I was so busy taking care of everyone else that I wasn‘t taking the extra time for my own nutrition! I thought I could out exercise my poor nutrition, but eventually that wasn‘t working anymore for me! I was frustrated with food, binge eating on the weekends and then back to a restrictive low calorie plan on Monday! Barf! It really wasn‘t working for me at all! But I discovered the secret to my success in Macro Tracking the easy way, using a low pressure system that I like to call Macros 101! After falling in love with my results and the way I felt with tracking, I went and got Certified in Nutrition and as a Macro Coach. I was a busy Personal Trainer who was over exercising and not eating enough for my body and learned how to turn it all around and have food freedom in the process with absolutely no food restrictions and I am here to help you! I am here to teach you everything I know about simplifying food and fitness as a busy working mom. Inside this podcast you will find + How to‘s on macro tracking + Macro tracking tips & tricks + Fitness Tips & Tricks + Expert guests from busy moms just like you to awesome Nutrition Coaches that have been in the field with me for decades. + Food hacks to help your kids eat healthier and feel good as well as + Ways to boost your energy, improve sleep and brain power using simple food hacks that taste amazing! We are going to simplify and demystify food for you once and for all! Lean in and grab that jug of water and let‘s dig in! Learn: www.mybodybyjess.com Connect: fitbodybyjess@gmail.com IG: www.instagram.com/bodybyjess
Episodes
Friday Feb 03, 2023
Friday Feb 03, 2023
You are not the only one that sees that scale change on a daily/weekly basis!! I totally understand! Even when you are showing up to track your macros, weigh & measure all your food, move your body/exercise & focus on getting good sleep...it still fluctuates all over the place!
Tune in to today's episode as I dive deeper in to the 4 Stages of our Menstrual Cycles & talk more on how our hormone changes truly fluctuate the water in our bodies which In return shift the scale in a +/- direction.
Enjoy!!
If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review. I am so thankful to read all the reviews and hear how this show impacts your life!
Learn: www.mybodybyjess.com
Connect: fitbodybyjess@gmail.com
IG: www.instagram.com/bodybyjess
Tuesday Jan 31, 2023
Tuesday Jan 31, 2023
Are you struggling to lose weight, see the scale go down and are doing everything you know to do?! Here is what might be going on..... Tune in to today's Episode for more insight.
More info on Macros 101: https://mybodybyjess.com/services/ols/products/4-week-small-group-nutrition-coaching
If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review. I am so thankful to read all the reviews and hear how this show impacts your life!
Learn: www.mybodybyjess.com
Connect: fitbodybyjess@gmail.com
IG: www.instagram.com/bodybyjess
Friday Jan 20, 2023
Friday Jan 20, 2023
In today's episode I wanted to dive deeper into how I took my passion for fitness & nutrition into building a business of my own that allowed me to live my passion, while having the flexibility in my schedule and allowed me more quality time with my family!
My #1 Priority is my Family
My Passion is Fitness, Nutrition & Helping others
And building my business is something I am very open in sharing because I never ever dreamed of doing anything like this. I am here because I took opportunities that were given to me and just had a willingness to figure it out. When you find an opportunity that allows you to merge your priorities & passion together, I truly believe one can build a business to whatever level you desire and make massive waves of positive impact in many lives!
I want you to know me, my story and my heart because I always will be very candid and open with each of you!
If you are interested in learning more about building your own business in fitness & nutrition and want to ask questions or chat more, I would LOVE to be there for you & help you! Email me at fitbodybyjess@gmail.com and let's chat!!
If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review. I am so thankful to read all the reviews and hear how this show impacts your life!
Learn: www.mybodybyjess.com
Connect: fitbodybyjess@gmail.com
IG: www.instagram.com/bodybyjess
Wednesday Jan 18, 2023
Wednesday Jan 18, 2023
In today's Quick Tip Tuesday I will share my Top 3 Ways to best help you simplify getting in all your protein and help make your busy day feel more accomplished & closer to crushing your goals!
If you would like to learn more about Macros, Macro Tracking, How Macro Tracking can help you reach your goals whether weight loss/food freedom/healing your metabolism or weight/muscle gain then I highly urge you to check out my Macros 101 Mindshift program that I host each month. Click here to check it out: https://mybodybyjess.com/services/ols/products/4-week-small-group-nutrition-coaching
If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review. I am so thankful to read all the reviews and hear how this show impacts your life!
Learn: www.mybodybyjess.com
Connect: fitbodybyjess@gmail.com
IG: www.instagram.com/bodybyjess
Saturday Jan 14, 2023
Saturday Jan 14, 2023
Creating Habits that stick is how we create a lifestyle of consistency! So much of this begins with our morning routine. Are you a busy mama that is struggling to make time for yourself? Like when the heck am I supposed to "make" time if I have no time?! GIRL! You are not alone!
In today's episode I will walk you through the simple things I do daily in my routine, that are game changers in my health, fitness, nutrition, business & family! I learned years ago that these simple things are MUST DO's if I want to be the best I can in life as a Wife, Mama, Business Owner, Daughter, Sister & Friend!
You got this! ENJOY!!
If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review. I am so thankful to read all the reviews and hear how this show impacts your life!
Learn: www.mybodybyjess.com
Connect: fitbodybyjess@gmail.com
IG: www.instagram.com/bodybyjess
Saturday Jan 14, 2023
Saturday Jan 14, 2023
Could you be possibly making some of these mistakes and maybe that is what is costing you some struggle in getting the scale to move?
If you are struggling and need accountability and or 1:1 Coaching, head on over to www.mybodybyjess.com and let's chat to create a plan that best suits you!
If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review. I am so thankful to read all the reviews and hear how this show impacts your life!
Learn: www.mybodybyjess.com
Connect: fitbodybyjess@gmail.com
IG: www.instagram.com/bodybyjess
Tuesday Jan 10, 2023
Tuesday Jan 10, 2023
Do you feel like you are tracking, measuring, planning, exercising and doing all the things and still no change in the scale?
Listen to my Gut Check Tips to make some small tweaks that might just be the change you need to tip the scale in the right direction!
If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review. I am so thankful to read all the reviews and hear how this show impacts your life!
Learn: www.mybodybyjess.com
Connect: fitbodybyjess@gmail.com
IG: www.instagram.com/bodybyjess
Tuesday Jan 03, 2023
Tuesday Jan 03, 2023
Could it truly be the accountability that is the missing piece to you losing weight and learning to keep it off long term?!
Is it possible that you can lose weight, have food freedom, eat the foods you love, while learning to be better and gain more confidence, health, happiness and vitality in the process?!
That physique you dream of having IS POSSIBLE Mama!! You just might be missing one small piece to the puzzle...Accountability!!
Click Here: www.mybodybyjess.com/services to check out my Coaching packages to choose which option is best suited for you right now.
If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review. I am so thankful to read all the reviews and hear how this show impacts your life!
Learn: www.mybodybyjess.com
Connect: fitbodybyjess@gmail.com
IG: www.instagram.com/bodybyjess
Tuesday Jan 03, 2023
Tuesday Jan 03, 2023
Are you super busy and struggling to find balance in the kitchen with meal planning and prepping thinking that it is too time consuming? GIRL!!! I got you! I refuse to be a slave to my kitchen but love home made yummy meals and love making simple meals my family loves, knowing what I put in them! It not only makes it easier for me to plan for my goals, but gives us time to sit down and eat together as a family and connect!
Listen to todays podcast to learn how I meal plan and order my groceries in under 30 minutes and then how I prep for the week in less then 30 minutes as well!! I keep things super simple and fast so that way no matter how crazy life is, I always can squeeze in 30 minutes to set my week up for success for me and my families meals!!
I hope you enjoy this one!!
If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review. I am so thankful to read all the reviews and hear how this show impacts your life!
Learn: www.mybodybyjess.com
Connect: fitbodybyjess@gmail.com
IG: www.instagram.com/bodybyjess
Wednesday Dec 28, 2022
Wednesday Dec 28, 2022
Do you have a New Years Resolution to Lose Weight?
Have you set this goal year after year, only to be left feeling like maybe reaching your goals isn't possible?
I am here to tell you your goals are possible, if you are willing to take the right approach and follow the plan consistently. Not perfectly, just consistently.
In today's Episode I will touch on all the things to help give you insight to know if your metabolism/body/mind are ready for the Fat Loss phase and if not thats cool.....we focus on the diet phase you need to be in and go from there to reach your ultimate goals and teach you to sustain them without eating less and restricting foods.
Let's Do This......
Click here to register for my next Macros 101 Course: CLICK HERE
Click here to sign up for my monthly 1:1 Coaching package: CLICK HERE
If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review. I am so thankful to read all the reviews and hear how this show impacts your life!
Learn: www.mybodybyjess.com
Connect: fitbodybyjess@gmail.com
IG: www.instagram.com/bodybyjess