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The Fit Fun Macro Mom + Buys Mom Life Hacks + Diet Phasing for Weight Loss + Sustainable Nutrition + Fitness for busy moms + Work from home motivated mom Fitness and food made easy for busy moms to get the results they desire while living life with no food restrictions! Are you tired of fighting with food 24/7? Are you tired of always dieting, only to lose the weight and gain it back? Do you wish there were easy steps to follow to achieve your goals through lifestyle nutrition, no food restrictions and that was family friend that set you up to crush goals and feel confident and healthy?! Are you hoping there is a simple system that you can fit into your busy mom life day? Do you want your pizza and your salad too? Do you wish that you could move your body or work out in 20-30 minute increments instead of 2-3 hours at a gym where you feel lost and or are not getting the results you desire! Hey! I am Jessie Vandeberghe and I am so excited that you are here on The Fit Fun Macro Mom Podcast! I remember what it felt like working out at the gym hours each day and living on caffeine and sugar then to binge on dinner at night only to feel tired, exhausted, not getting results and being totally over it! I was so busy taking care of everyone else that I wasn‘t taking the extra time for my own nutrition! I thought I could out exercise my poor nutrition, but eventually that wasn‘t working anymore for me! I was frustrated with food, binge eating on the weekends and then back to a restrictive low calorie plan on Monday! Barf! It really wasn‘t working for me at all! But I discovered the secret to my success in Macro Tracking the easy way, using a low pressure system that I like to call Macros 101! After falling in love with my results and the way I felt with tracking, I went and got Certified in Nutrition and as a Macro Coach. I was a busy Personal Trainer who was over exercising and not eating enough for my body and learned how to turn it all around and have food freedom in the process with absolutely no food restrictions and I am here to help you! I am here to teach you everything I know about simplifying food and fitness as a busy working mom. Inside this podcast you will find + How to‘s on macro tracking + Macro tracking tips & tricks + Fitness Tips & Tricks + Expert guests from busy moms just like you to awesome Nutrition Coaches that have been in the field with me for decades. + Food hacks to help your kids eat healthier and feel good as well as + Ways to boost your energy, improve sleep and brain power using simple food hacks that taste amazing! We are going to simplify and demystify food for you once and for all! Lean in and grab that jug of water and let‘s dig in! Learn: www.mybodybyjess.com Connect: fitbodybyjess@gmail.com IG: www.instagram.com/bodybyjess
Episodes
Friday Mar 10, 2023
Friday Mar 10, 2023
Nothing Changes, Unless You Make Some Changes!
This concept is SIMPLE right?! If it was, then WHY does it seem to trip so many up?!
Right now, your life is set up for what you’re getting….right now.
So you want different outcomes?
Then you MUST pivot & make some changes.
You can’t keep doing what you’re doing and thinking what you’re thinking,
Unless you want to keep getting what you’ve currently got.
If you’re currently unhappy with your lifestyle,
If you want to lose weight,
If you want to be healthier,
If you want to be happier,
If you want to have a different career or job title,
Etc ..
Then you must CHANGE!
The best part is YOU CAN CHANGE!! YOU CHOOSE.
So, you ready to adjust your lifestyle. Are you ready to make some changes?!
FIRST BEGINS WITH YOUR MINDSET!!!
Need some help, Some Coaching or even some ACCOUNTABILITY?
Email me at fitbodybyjess@gmail.com or go to my website www.mybodybyjess.com
If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review. I am so thankful to read all the reviews and hear how this show impacts your life!
Learn: www.mybodybyjess.com
Connect: fitbodybyjess@gmail.com
IG: www.instagram.com/bodybyjess
Tuesday Mar 07, 2023
Tuesday Mar 07, 2023
Top 3 Most Important pieces to understanding WHY you do WHAT you do. Many don't realize or even think of these areas in our lives, but I am a firm believer we can't change what we don't know needs changed, right?!
If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review. I am so thankful to read all the reviews and hear how this show impacts your life!
Learn: www.mybodybyjess.com
Connect: fitbodybyjess@gmail.com
IG: www.instagram.com/bodybyjess
Friday Mar 03, 2023
Friday Mar 03, 2023
Have you been dieting for a long period of time and truly afraid to add calories back in thinking you will gain weight back?! Or maybe you have tried adding calories back in and have seen the scale go up, only for you to slash your calories immediately and leave you feeling stuck, tired, and stressed like you will never get off this "diet" train?!!
This Episode is for you!! Tune in and click the links below to learn more on Macros 101 and 1:1 Coaching options to best help you through the Reverse Dieting Phase and through Maintenance!
Macros 101:
https://mybodybyjess.com/services/ols/products/4-week-small-group-nutrition-coaching
1:1 Monthly Coaching:
https://mybodybyjess.com/services/ols/products/12-weeks-one-on-one-virtual-training
Reverse Diet - Metabolism Repair:
https://mybodybyjess.com/services/ols/products/reverse-dieting-metabolism-repair
If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review. I am so thankful to read all the reviews and hear how this show impacts your life!
Learn: www.mybodybyjess.com
Connect: fitbodybyjess@gmail.com
IG: www.instagram.com/bodybyjess
Friday Mar 03, 2023
Friday Mar 03, 2023
Are you always racking your brain trying to come up with Quick, Grab & Go Snacks that are healthy, good and have a good amount of protein in them?
Tune in to today's episode as I will share my Top 8 favorite Snacks that have a great amount of protein in them for you and or your kiddos!
If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review. I am so thankful to read all the reviews and hear how this show impacts your life!
Learn: www.mybodybyjess.com
Connect: fitbodybyjess@gmail.com
IG: www.instagram.com/bodybyjess
Sunday Feb 26, 2023
Sunday Feb 26, 2023
Do you feel like you are exercising, watching what you are eating and doing all the things you know to do YET the scale is still not dropping?!
Are you feeling Stressed?
Is the Scale going up?
Here are some reasons of maybe WHY!
If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review. I am so thankful to read all the reviews and hear how this show impacts your life!
Learn: www.mybodybyjess.com
Connect: fitbodybyjess@gmail.com
IG: www.instagram.com/bodybyjess
Saturday Feb 25, 2023
Saturday Feb 25, 2023
Are you overwhelmed with all the Supplements out on the market and unsure IF or WHAT ones are going to be beneficial to helping you reach your goals and improve your health?!
Are you tired of spending money on Supplements that you feel like are not working? Do you know why you are taking the supplements you are? I ask this because I know out of High School when I started using Supplements I had no idea what I was looking for, let alone how each supplement was supposed to help ME.
My goal is to help you learn how to find good quality supplements that truly will help YOU bridge the gaps on your nutrition, fitness & health and help you make better progress.
If you have questions, please feel free to email me at fitbodybyjess@gmail.com ! I am here to help always!!
If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review. I am so thankful to read all the reviews and hear how this show impacts your life!
Learn: www.mybodybyjess.com
Connect: fitbodybyjess@gmail.com
IG: www.instagram.com/bodybyjess
Friday Feb 17, 2023
Friday Feb 17, 2023
Why is Protein so important for our bodies health, recovery, results & so much more?
How much Protein should I be eating each day?
What is a Macro? Is Protein a Macronutrient?
Check out todays Episode to get all these questions answered and learn so much more in doing so!
More on Reverse Coaching options:
If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review. I am so thankful to read all the reviews and hear how this show impacts your life!
Learn: www.mybodybyjess.com
Connect: fitbodybyjess@gmail.com
IG: www.instagram.com/bodybyjess
Tuesday Feb 14, 2023
Tuesday Feb 14, 2023
Adding more calories in after coming out of a weight loss phase can be stressful and scary to many. Trust and know that part of the process of weight loss and learning to sustain that weight loss is re-feeding your metabolism back up to it's "maintenance" level of calories. This is what I like to call your DIET BREAK! You are actually still dieting and losing weight up until you get to maintenance level in your calories, so adding calories back in is done slowly and consistently each week to allow your body to adjust and utilize the added calories as fuel. Getting out of the "deficit" phase will happen as you "re-feed" and add calories back in consistently over weeks period of time to build up to your bodies maintenance, which is a place you will no longer be losing weight, but rather a place where you are eating more calories while sustaining your weight loss.
Reverse Dieting which is the process of re-feeding and repairing your metabolism to build it back up to a maintenance level of calories is a totally different phase then where many are coming from; Deficit.
The goal when adding back in calories is no longer weight loss, but rather metabolic repair. Your goal is to get there quick but to also go slow and steady in the process of adding calories back in .
You don't have to eat more quantity of food but rather more calorie dense foods to increase those calories.
Reverse Dieting can be mentally very challenging. Please trust me when I say your body thrives at maintenance! Don't sell yourself short from this experience!!
More on Reverse Coaching options:
If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review. I am so thankful to read all the reviews and hear how this show impacts your life!
Learn: www.mybodybyjess.com
Connect: fitbodybyjess@gmail.com
IG: www.instagram.com/bodybyjess
Monday Feb 13, 2023
Monday Feb 13, 2023
Want to Learn More about Macros?!!!
Join me in my MACROS 101 Mindshift Small Group Coaching.....
I created this program so I could teach women in a fun, simple & effective way how to fuel their body for their goals and create food freedom in the process.
I go live throughout the week in our private facebook group, as well as I share many visual graphics and content to teach you all about Macros, Tracking, How to do it for a long term approach, all about diet phasing & everything in between! Its the real deal and we overcome so much on the journey together as well!
I go LIVE in the facebook group on topics such as
-What are Macros & why macros vs calories
-How to weigh, measure & track your food
-Food Restrictions and why all food is on the table (there are no restrictions!)
-How to dine out & go through the weekends, holidays and birthdays
-Binge Eating
-Diet Phasing; Deficit phase, Reverse phase, Maintenance phase and Surplus as we well as Intuitive Eating.
-Hormones and how our menstrual cycles effect the scale and weight loss
-How to overcome plateaus and feeling stuck
-How to Reverse/Re-feed and add calories back in to heal your metabolism without gaining all the weight back.
-Carb cycling and ways to slow down the adaption process.
And many more amazing topics that are more then likely questions you have had in your own personal journey as well!
In this group I will give you your custom macros and calories based on specific information I gather from you upon sign up. I go through and access and make tweaks and changes in our weekly 1:1 checkins to best help you reach your goals while fueling your metabolism and body well!
NO FOOD RESTRICTIONS
NO FOOD ELIMINATIONS
ALL FOOD IS ON THE TABLE LADIES! It's simply about being accountable and working towards a goal! My clients never feel like they are on a diet in this group and continue on for long term success!
To join my next Macros 101 Mindshift small group coaching program that starts new each month, sign up here: https://mybodybyjess.com/services/ols/products/4-week-small-group-nutrition-coaching
If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review. I am so thankful to read all the reviews and hear how this show impacts your life!
Learn: www.mybodybyjess.com
Connect: fitbodybyjess@gmail.com
IG: www.instagram.com/bodybyjess
Wednesday Feb 08, 2023
Wednesday Feb 08, 2023
Often times we have big physique goals we want to accomplish, but are missing out on the simple basics to get there. We overcomplicate it and stress ourselves out, only to be left feeling empty and defeated.
In todays Episode I share 8 Tips that could be some of the basics missing from you accomplishing your goals and sustaining them, while living a life of no restrictions and with food freedom.
If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review. I am so thankful to read all the reviews and hear how this show impacts your life!
Learn: www.mybodybyjess.com
Connect: fitbodybyjess@gmail.com
IG: www.instagram.com/bodybyjess