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The Fit Fun Macro Mom + Buys Mom Life Hacks + Diet Phasing for Weight Loss + Sustainable Nutrition + Fitness for busy moms + Work from home motivated mom Fitness and food made easy for busy moms to get the results they desire while living life with no food restrictions! Are you tired of fighting with food 24/7? Are you tired of always dieting, only to lose the weight and gain it back? Do you wish there were easy steps to follow to achieve your goals through lifestyle nutrition, no food restrictions and that was family friend that set you up to crush goals and feel confident and healthy?! Are you hoping there is a simple system that you can fit into your busy mom life day? Do you want your pizza and your salad too? Do you wish that you could move your body or work out in 20-30 minute increments instead of 2-3 hours at a gym where you feel lost and or are not getting the results you desire! Hey! I am Jessie Vandeberghe and I am so excited that you are here on The Fit Fun Macro Mom Podcast! I remember what it felt like working out at the gym hours each day and living on caffeine and sugar then to binge on dinner at night only to feel tired, exhausted, not getting results and being totally over it! I was so busy taking care of everyone else that I wasn‘t taking the extra time for my own nutrition! I thought I could out exercise my poor nutrition, but eventually that wasn‘t working anymore for me! I was frustrated with food, binge eating on the weekends and then back to a restrictive low calorie plan on Monday! Barf! It really wasn‘t working for me at all! But I discovered the secret to my success in Macro Tracking the easy way, using a low pressure system that I like to call Macros 101! After falling in love with my results and the way I felt with tracking, I went and got Certified in Nutrition and as a Macro Coach. I was a busy Personal Trainer who was over exercising and not eating enough for my body and learned how to turn it all around and have food freedom in the process with absolutely no food restrictions and I am here to help you! I am here to teach you everything I know about simplifying food and fitness as a busy working mom. Inside this podcast you will find + How to‘s on macro tracking + Macro tracking tips & tricks + Fitness Tips & Tricks + Expert guests from busy moms just like you to awesome Nutrition Coaches that have been in the field with me for decades. + Food hacks to help your kids eat healthier and feel good as well as + Ways to boost your energy, improve sleep and brain power using simple food hacks that taste amazing! We are going to simplify and demystify food for you once and for all! Lean in and grab that jug of water and let‘s dig in! Learn: www.mybodybyjess.com Connect: fitbodybyjess@gmail.com IG: www.instagram.com/bodybyjess
Episodes
Tuesday Jan 11, 2022
Tuesday Jan 11, 2022
Do you feel like you are tracking, measuring, planning, exercising and doing all the things and still no change in the scale?
Listen to my Gut Check Tips to make some small tweaks that might just be the change you need to tip the scale in the right direction!
If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review. I am so thankful to read all the reviews and hear how this show impacts your life!
Learn: www.mybodybyjess.com
Connect: fitbodybyjess@gmail.com
IG: www.instagram.com/bodybyjess
Friday Jan 07, 2022
Friday Jan 07, 2022
Could it truly be the accountability that is the missing piece to you losing weight and learning to keep it off long term?!
Is it possible that you can lose weight, have food freedom, eat the foods you love, while learning to be better and gain more confidence, health, happiness and vitality in the process?!
That physique you dream of having IS POSSIBLE Mama!! You just might be missing one small piece to the puzzle...Accountability!!
Click Here: www.mybodybyjess.com/services to check out my Coaching packages to choose which option is best suited for you right now.
If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review. I am so thankful to read all the reviews and hear how this show impacts your life!
Learn: www.mybodybyjess.com
Connect: fitbodybyjess@gmail.com
IG: www.instagram.com/bodybyjess
Tuesday Jan 04, 2022
Tuesday Jan 04, 2022
Are you super busy and struggling to find balance in the kitchen with meal planning and prepping thinking that it is too time consuming? GIRL!!! I got you! I refuse to be a slave to my kitchen but love home made yummy meals and love making simple meals my family loves, knowing what I put in them! It not only makes it easier for me to plan for my goals, but gives us time to sit down and eat together as a family and connect!
Listen to todays podcast to learn how I meal plan and order my groceries in under 30 minutes and then how I prep for the week in less then 30 minutes as well!! I keep things super simple and fast so that way no matter how crazy life is, I always can squeeze in 30 minutes to set my week up for success for me and my families meals!!
I hope you enjoy this one!!
If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review. I am so thankful to read all the reviews and hear how this show impacts your life!
Learn: www.mybodybyjess.com
Connect: fitbodybyjess@gmail.com
IG: www.instagram.com/bodybyjess
Friday Dec 31, 2021
Friday Dec 31, 2021
Happy New Year!!! What are your 2022 New Years Goals & Resolutions?
My goals are never around a quick fix, but rather a long term solution, which I share with you step by step in today's episode. My mission is to truly help you ditch the dieting for life mentality and truly give you the tools to implement, so you can lose the weight and learn how to sustain it for life. All while enjoying the foods you love & realizing that it isn't one certain food group that is holding you back!
Today's episode will walk you through each diet phase in detail to help you have a better understanding of how to lose the weight you desire, change your mindset and maintain your results long term!
To join my next Macros 101 Small Group 4 week program, CLICK HERE to register!
If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review. I am so thankful to read all the reviews and hear how this show impacts your life!
Learn: www.mybodybyjess.com
Connect: fitbodybyjess@gmail.com
IG: www.instagram.com/bodybyjess
Tuesday Dec 28, 2021
Tuesday Dec 28, 2021
Hey Mama!
I know you want to lose weight and are listening to my Podcast and probably wondering "But where do I just begin?". Right?! In todays Quick Tip Tuesday I walk you through 3 simple steps to begin getting started right where you are at right now, so this way you can access where you are at and know what direction to go from there.
If you would like more help with your assessment, where to go once you begin tracking and getting started with these 3 tips, I urge you to email me at fitbodybyjess@gmail.com so we can discuss Coaching options for you. I have 1:1 Coaching options and Small Group Coaching. Accountability is many clients key to success and not giving up on the women they know they are capable of becoming.
Thanks so much for being here!
Show notes
If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review. I am so thankful to read all the reviews and hear how this show impacts your life!
Learn: www.mybodybyjess.com
Connect: fitbodybyjess@gmail.com
IG: www.instagram.com/bodybyjess
Friday Dec 24, 2021
Friday Dec 24, 2021
Hey Mama! Are you trying to reach your goals & are tired of always making different meals for your family, but feeling left like you can't eat what you prepared for them?! Don't worry! I got you!
In this episode I will teach you how to Hit your Macros so you can create food freedom, lose weight or crush any goal you have in mind while eating the foods you prepare for your family and not have to cook separate for yourself!
Pre-Track, Prioritize protein and be sure you get in your water and move your body!! You got this mama! If you are interested in joining my Macros 101 Small Group Coaching program that I run each month to learn more on Macros, Tracking, have your Macros calculated and done for you, while having me as your coach and support from other like minded mamas, then this is for you! Click Here to learn more and sign up for my next 4 week Coaching session!
Show notes
If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review. I am so thankful to read all the reviews and hear how this show impacts your life!
Learn: www.mybodybyjess.com
Connect: fitbodybyjess@gmail.com
IG: www.instagram.com/bodybyjess
Tuesday Dec 21, 2021
Tuesday Dec 21, 2021
Hey Mama! This episode is for all you that are struggling to make time in your schedule for some well needed YOU time! WE ARE WORTH IT! We need to own our schedule, instead of allowing our schedule to own us! The only way we are going to change our mind, bodies & habits is to begin making time for ourselves.
In this episode I share with you 3 Steps in which we break down together and map out your week, so that you can take control, create more space for yourself and for family! So you can feel better, be better & feel more connected with the ones you love most while feeling present! When we can show up to feel our best, we show up best for the ones we love most! But don't forget, we all need grace! Each day won't look great, but when we show up each day to do our best, we are making progress and that over time is what allows us to change our life!
Show notes
If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review. I am so thankful to read all the reviews and hear how this show impacts your life!
Learn: www.mybodybyjess.com
Connect: fitbodybyjess@gmail.com
IG: www.instagram.com/bodybyjess
Friday Dec 17, 2021
Friday Dec 17, 2021
Hey There!
Welcome back to today's episode; What Are Macros & How Tracking Macros Allows More Flexibility in Nutrition & Food Freedom! Tracking Macros is what truly has allow me to change my physique as a busy mama, after both csections! I gained control over my nutrition, took control over my food choices and stopped binging! Tracking macros allows me to eat what I want, when I want with accountability & a goal in mind to work towards! In doing so i know I am fueling my body enough and well and use macro tracking to achieve any physique goal I desire & will teach you how too!
To join my Macros 101 4 week small group Coaching program CLICK HERE
Show notes
If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review. I am so thankful to read all the reviews and hear how this show impacts your life!
Learn: www.mybodybyjess.com
Connect: fitbodybyjess@gmail.com
IG: www.instagram.com/bodybyjess
Tuesday Dec 14, 2021
Tuesday Dec 14, 2021
Hey! Welcome back! Today is a Quick Tip Tuesday which I will be doing every week!
Today's episode I share with you My Top 3 Tips to continuing your weight loss journey through the holiday season, with food freedom!
In order to sustain long term weight loss, which is what I preach about you must learn to lose weight without all the restrictions! My mission is to teach you how to enjoy the holidays, while continuing to lose weight and get closer to your goals!
For more info into my Coaching programs & Guides, please check out my website HERE to learn more.
If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review. I am so thankful to read all the reviews and hear how this show impacts your life!
Learn: www.mybodybyjess.com
Connect: fitbodybyjess@gmail.com
IG: www.instagram.com/bodybyjess
Monday Dec 13, 2021
Monday Dec 13, 2021
Hey Macro Moms!! Welcome to the show! I am so excited to meet you, hang out with you and truly get to know you better!
In today's episode I share my journey with you, revealing all of the ups, downs and real life in betweens.
If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review. I am so thankful to read all the reviews and hear how this show impacts your life!
Learn: www.mybodybyjess.com
Connect: fitbodybyjess@gmail.com
IG: www.instagram.com/bodybyjess