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The Fit Fun Macro Mom + Buys Mom Life Hacks + Diet Phasing for Weight Loss + Sustainable Nutrition + Fitness for busy moms + Work from home motivated mom Fitness and food made easy for busy moms to get the results they desire while living life with no food restrictions! Are you tired of fighting with food 24/7? Are you tired of always dieting, only to lose the weight and gain it back? Do you wish there were easy steps to follow to achieve your goals through lifestyle nutrition, no food restrictions and that was family friend that set you up to crush goals and feel confident and healthy?! Are you hoping there is a simple system that you can fit into your busy mom life day? Do you want your pizza and your salad too? Do you wish that you could move your body or work out in 20-30 minute increments instead of 2-3 hours at a gym where you feel lost and or are not getting the results you desire! Hey! I am Jessie Vandeberghe and I am so excited that you are here on The Fit Fun Macro Mom Podcast! I remember what it felt like working out at the gym hours each day and living on caffeine and sugar then to binge on dinner at night only to feel tired, exhausted, not getting results and being totally over it! I was so busy taking care of everyone else that I wasn‘t taking the extra time for my own nutrition! I thought I could out exercise my poor nutrition, but eventually that wasn‘t working anymore for me! I was frustrated with food, binge eating on the weekends and then back to a restrictive low calorie plan on Monday! Barf! It really wasn‘t working for me at all! But I discovered the secret to my success in Macro Tracking the easy way, using a low pressure system that I like to call Macros 101! After falling in love with my results and the way I felt with tracking, I went and got Certified in Nutrition and as a Macro Coach. I was a busy Personal Trainer who was over exercising and not eating enough for my body and learned how to turn it all around and have food freedom in the process with absolutely no food restrictions and I am here to help you! I am here to teach you everything I know about simplifying food and fitness as a busy working mom. Inside this podcast you will find + How to‘s on macro tracking + Macro tracking tips & tricks + Fitness Tips & Tricks + Expert guests from busy moms just like you to awesome Nutrition Coaches that have been in the field with me for decades. + Food hacks to help your kids eat healthier and feel good as well as + Ways to boost your energy, improve sleep and brain power using simple food hacks that taste amazing! We are going to simplify and demystify food for you once and for all! Lean in and grab that jug of water and let‘s dig in! Learn: www.mybodybyjess.com Connect: fitbodybyjess@gmail.com IG: www.instagram.com/bodybyjess
Episodes
Tuesday Feb 15, 2022
Tuesday Feb 15, 2022
Are you trying to Burn More Fat? Are you doing the things and still wondering what you might be missing?
Tune in to my TOP 5 Fat Burners!!
If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review. I am so thankful to read all the reviews and hear how this show impacts your life!
Learn: www.mybodybyjess.com
Connect: fitbodybyjess@gmail.com
IG: www.instagram.com/bodybyjess
Friday Feb 11, 2022
Friday Feb 11, 2022
Girl!! You are not the only one that sees that scale change on a daily/weekly basis!! I totally understand! Even when you are showing up to track your macros, weigh & measure all your food, move your body/exercise & focus on getting good sleep...it still fluctuates all over the place!
Tune in to today's episode as I dive deeper in to the 4 Stages of our Menstrual Cycles & talk more on how our hormone changes truly fluctuate the water in our bodies which In return shift the scale in a +/- direction.
Enjoy!!
If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review. I am so thankful to read all the reviews and hear how this show impacts your life!
Learn: www.mybodybyjess.com
Connect: fitbodybyjess@gmail.com
IG: www.instagram.com/bodybyjess
Tuesday Feb 08, 2022
Tuesday Feb 08, 2022
10 Reason WHY you may not be losing fat....
Calorie Deficit has one goal and that is to lose weight, right?! But how do you know if you are losing fat or muscle? Well, the goal is to lose fat while sustaining the muscle we have worked so hard to build, right?!
In today's Quick Tip Tuesday, I will give you my Top 10 Reasons why you may not be losing that stubborn fat and hope you can reflect and make some small tweaks to get that fat gone and for good!!
More info on Macros 101: https://mybodybyjess.com/services/ols/products/4-week-small-group-nutrition-coaching
If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review. I am so thankful to read all the reviews and hear how this show impacts your life!
Learn: www.mybodybyjess.com
Connect: fitbodybyjess@gmail.com
IG: www.instagram.com/bodybyjess
Friday Feb 04, 2022
Friday Feb 04, 2022
This is a question I get asked quite a bit.....
There are many factors to consider when STOPPING Calorie Deficit.
1.) Deficit is not the place we stay to maintain our results.
2.) You don't have to be in Deficit for the full 12-16 weeks if you have achieved your progress desired in less time. Reverse back up to Maintenance anytime you are happy with progress, but do not stay in Deficit longer then the 16 weeks!
3.) If nothing is changing, make a pivot. Small tweaks and changes along the way can add up to great results!
4.) BIO-FEEDBACK! It is what matters most on this journey! Pay attention to it and closely!!
If you have questions and or want to learn more about diet phasing, join me in my next Macros 101 Mindshift Small Group Coaching program by clicking here: https://mybodybyjess.com/services/ols/products/4-week-small-group-nutrition-coaching
If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review. I am so thankful to read all the reviews and hear how this show impacts your life!
Learn: www.mybodybyjess.com
Connect: fitbodybyjess@gmail.com
IG: www.instagram.com/bodybyjess
Tuesday Feb 01, 2022
Tuesday Feb 01, 2022
Do you struggle to get in all your Protein each day with Tracking Macros and/or losing weight?
In today's Quick Tip Tuesday I will share my Top 3 Tips to best help you simplify getting in all your protein and help make your busy day feel more accomplished & closer to crushing your goals!
If you would like to learn more about Macros, Macro Tracking, How Macro Tracking can help you reach your goals whether weight loss/food freedom/healing your metabolism or weight/muscle gain then I highly urge you to check out my Macros 101 Mindshift program that I host each month. Click here to check it out: https://mybodybyjess.com/services/ols/products/4-week-small-group-nutrition-coaching
If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review. I am so thankful to read all the reviews and hear how this show impacts your life!
Learn: www.mybodybyjess.com
Connect: fitbodybyjess@gmail.com
IG: www.instagram.com/bodybyjess
Friday Jan 28, 2022
Friday Jan 28, 2022
In today's episode I wanted to dive deeper into how I took my passion for fitness & nutrition into building a business of my own that allowed me to live my passion, while having the flexibility in my schedule and allowed me more quality time with my family!
My #1 Priority is my Family
My Passion is Fitness, Nutrition & Helping others
And building my business is something I am very open in sharing because I never ever dreamed of doing anything like this. I am here because I took opportunities that were given to me and just had a willingness to figure it out. When you find an opportunity that allows you to merge your priorities & passion together, I truly believe one can build a business to whatever level you desire and make massive waves of positive impact in many lives!
I want you to know me, my story and my heart because I always will be very candid and open with each of you!
If you are interested in learning more about building your own business in fitness & nutrition and want to ask questions or chat more, I would LOVE to be there for you & help you! Email me at fitbodybyjess@gmail.com and let's chat!!
If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review. I am so thankful to read all the reviews and hear how this show impacts your life!
Learn: www.mybodybyjess.com
Connect: fitbodybyjess@gmail.com
IG: www.instagram.com/bodybyjess
Tuesday Jan 25, 2022
Tuesday Jan 25, 2022
Do you set goals each year and question where to even begin? What goal to start with?
In today's episode I will explain all about how to find your PUSH goal. The importance to setting goals, making a list of 10 and finding that PUSH goal that will help you achieve most or all the other goals on that list.
For example say your 10 goals for 2022 were the following:
1.) Lose Weight
2.) Learn more about how to sustain weight loss and stop dieting for life
3.) Have more joy and happiness
4.) Become more Confident
5.) Learn to track macros/calories & learn about diet phasing
6.) Learn to love the person I see in the mirror
7.) Be a better and more energetic mama
8.) Improve my marriage
9.) Start a home business
10.) Learn to Run
The PUSH goal in this list with be #5..... Learn to track macros/calories & learn about diet phasing.
When you put your energy and focus and time on learning and implementing what you learn here, you will not only achieve most other goals on your list but you will gain confidence and strength to show up to crush the others on the list! It's a Win, Win!!
Girl, you got this!!! What is your PUSH goal?
For more in depth Coaching and learning on Macros, Macro Tracking, Diet Phasing and more join me in my next Macros 101 course by signing up here: https://mybodybyjess.com/services/ols/products/4-week-small-group-nutrition-coaching
If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review. I am so thankful to read all the reviews and hear how this show impacts your life!
Learn: www.mybodybyjess.com
Connect: fitbodybyjess@gmail.com
IG: www.instagram.com/bodybyjess
Friday Jan 21, 2022
Friday Jan 21, 2022
Are you a busy mama, that is struggling to make time for yourself? Like when the heck am I supposed to "make" time if I have no time?! GIRL! You are not alone!
In today's episode I will walk you through the simple things I do daily in my routine, that are game changers in my health, fitness, nutrition, business & family! I learned years ago that these simple things are MUST DO's if I want to be the best I can in life as a Wife, Mama, Business Owner, Daughter, Sister & Friend!
You got this! ENJOY!!
If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review. I am so thankful to read all the reviews and hear how this show impacts your life!
Learn: www.mybodybyjess.com
Connect: fitbodybyjess@gmail.com
IG: www.instagram.com/bodybyjess
Tuesday Jan 18, 2022
Tuesday Jan 18, 2022
Could you be possibly making some of these mistakes and maybe that is what is costing you some struggle in getting the scale to move?
If you are struggling and need accountability and or 1:1 Coaching, head on over to www.mybodybyjess.com and let's chat to create a plan that best suits you!
If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review. I am so thankful to read all the reviews and hear how this show impacts your life!
Learn: www.mybodybyjess.com
Connect: fitbodybyjess@gmail.com
IG: www.instagram.com/bodybyjess
Friday Jan 14, 2022
Friday Jan 14, 2022
Tune in to see if your body and metabolism are ready and prepared to cut calories. As busy moms I know we are not even thinking about what we HAVE BEEN doing but rather are usually trying to just survive and just do our best. But then boom we have a trip or a wedding or a reason motivating us to want to drop some weight, but we aren't even sure where to begin because we already don't eat much.
Listen to this episode to see if your metabolism is truly ready for the calorie deficit phase so you can lose weight and do it right and enjoy that food freedom you desire in the process! Weight loss is totally possible for you! My mission is to just help you have success and ensure your metabolism is prepared for this phase!
If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review. I am so thankful to read all the reviews and hear how this show impacts your life!
Learn: www.mybodybyjess.com
Connect: fitbodybyjess@gmail.com
IG: www.instagram.com/bodybyjess