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The Fit Fun Macro Mom + Buys Mom Life Hacks + Diet Phasing for Weight Loss + Sustainable Nutrition + Fitness for busy moms + Work from home motivated mom Fitness and food made easy for busy moms to get the results they desire while living life with no food restrictions! Are you tired of fighting with food 24/7? Are you tired of always dieting, only to lose the weight and gain it back? Do you wish there were easy steps to follow to achieve your goals through lifestyle nutrition, no food restrictions and that was family friend that set you up to crush goals and feel confident and healthy?! Are you hoping there is a simple system that you can fit into your busy mom life day? Do you want your pizza and your salad too? Do you wish that you could move your body or work out in 20-30 minute increments instead of 2-3 hours at a gym where you feel lost and or are not getting the results you desire! Hey! I am Jessie Vandeberghe and I am so excited that you are here on The Fit Fun Macro Mom Podcast! I remember what it felt like working out at the gym hours each day and living on caffeine and sugar then to binge on dinner at night only to feel tired, exhausted, not getting results and being totally over it! I was so busy taking care of everyone else that I wasn‘t taking the extra time for my own nutrition! I thought I could out exercise my poor nutrition, but eventually that wasn‘t working anymore for me! I was frustrated with food, binge eating on the weekends and then back to a restrictive low calorie plan on Monday! Barf! It really wasn‘t working for me at all! But I discovered the secret to my success in Macro Tracking the easy way, using a low pressure system that I like to call Macros 101! After falling in love with my results and the way I felt with tracking, I went and got Certified in Nutrition and as a Macro Coach. I was a busy Personal Trainer who was over exercising and not eating enough for my body and learned how to turn it all around and have food freedom in the process with absolutely no food restrictions and I am here to help you! I am here to teach you everything I know about simplifying food and fitness as a busy working mom. Inside this podcast you will find + How to‘s on macro tracking + Macro tracking tips & tricks + Fitness Tips & Tricks + Expert guests from busy moms just like you to awesome Nutrition Coaches that have been in the field with me for decades. + Food hacks to help your kids eat healthier and feel good as well as + Ways to boost your energy, improve sleep and brain power using simple food hacks that taste amazing! We are going to simplify and demystify food for you once and for all! Lean in and grab that jug of water and let‘s dig in! Learn: www.mybodybyjess.com Connect: fitbodybyjess@gmail.com IG: www.instagram.com/bodybyjess
Episodes
Friday Apr 22, 2022
Friday Apr 22, 2022
Are you tired of the Fad Dieting, The Yo-Yo, The Pills & all the Quick Fixes?!!!
Let me share with you some simple ways that are very basic to lose weight and sustain in long term.
If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review. I am so thankful to read all the reviews and hear how this show impacts your life!
Learn: www.mybodybyjess.com
Connect: fitbodybyjess@gmail.com
IG: www.instagram.com/bodybyjess
Tuesday Apr 19, 2022
Tuesday Apr 19, 2022
Are you tired? Fatigued? Have Brain Fog?!
Listen to today's Episode and hear not only my Reasons for WHY you should be drinking more water, but more importantly learn these 7 Signs that your body might be dehydrated.
If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review. I am so thankful to read all the reviews and hear how this show impacts your life!
Learn: www.mybodybyjess.com
Connect: fitbodybyjess@gmail.com
IG: www.instagram.com/bodybyjess
Friday Apr 15, 2022
Friday Apr 15, 2022
Here are a few simple truths as you head into the weekend with your goals....
1.) No single food or supplement will single handedly transform your body!
2.) You cannot cardio yourself lean
3.) Age doesn't matter!
4.) Overeating your calories no matter how clean you eat will lead to weight gain
5.) Building muscle + Burning Fat is the same thing as "Getting Toned"
Listen to the episode for more tips and truths to help you stay on track and consistent to who it is you are working so hard in becoming!!
If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review. I am so thankful to read all the reviews and hear how this show impacts your life!
Learn: www.mybodybyjess.com
Connect: fitbodybyjess@gmail.com
IG: www.instagram.com/bodybyjess
Tuesday Apr 12, 2022
Tuesday Apr 12, 2022
How do you start tracking using MFP (MyFitness Pal)?!
10 Quick Tips to get started.....
1. Download My Fitness Pal (MFP)
2. Set up your profile with your age, sex, height and weight under the goals section
3. Set up reminders in your phone to actually track your meals if you need them
4. Start scanning in what your eating at each meal and eat normally
5. At the end of each day hit the “complete diary’ button
6. Look of your nutritional intake for the day to see where you ended for the day
7. Rinse and repeat for 5-7 days
8. Don’t adjust calories until you see what you normally eat. We need a baseline.
9. After 5-7 days, then make adjustments to calories (protein carbs and fats) so that you can find your maintenance , deficit or surplus calorie intake.
10. You can't manage what is not measured
Remember MFP is just a tracker and nothing more. It adds everything up that you input, but it is your job to make the appropriate changes and or hire a Coach to help you do so properly.
To join me in my next Macros 101 Course, CLICK HERE to sign up & register
If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review. I am so thankful to read all the reviews and hear how this show impacts your life!
Learn: www.mybodybyjess.com
Connect: fitbodybyjess@gmail.com
IG: www.instagram.com/bodybyjess
Friday Apr 08, 2022
Friday Apr 08, 2022
Two different goals, Two different plans to get there!
Both amazing goals, but listen in this episode how I explain both of these goals and the approaches to get to each goal and just how different they both are. In doing so you will completely understand WHY you can't focus on both these goals at the same time.
Questions?! Email me at fitbodybyjess@gmail.com
To join me in my next Macros 101 Course, CLICK HERE to sign up & register
If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review. I am so thankful to read all the reviews and hear how this show impacts your life!
Learn: www.mybodybyjess.com
Connect: fitbodybyjess@gmail.com
IG: www.instagram.com/bodybyjess
Tuesday Apr 05, 2022
Tuesday Apr 05, 2022
Are you ready?!!!
Here are my TOP 8 Favorite Busy Mama in a "pinch" Go-To's for Dinners
1. Taco/Burrito Bar
2. Rotisserie Chicken over Cesar Salad
3. Tuna Melts
4. Baked Chicken, Salad with Parmesan Noodles
5. Homemade Cheeseburgers & Fries
6. Shrimp Alfredo with my homemade Alfredo over zoodles or penne or noodle of choice
7. Sheet Pan with Chicken Sausage, Veggies & Parmesan Potatoes
8. Instapot Zuppa Toscana
To join me in my next Macros 101 Course, CLICK HERE to sign up & register
If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review. I am so thankful to read all the reviews and hear how this show impacts your life!
Learn: www.mybodybyjess.com
Connect: fitbodybyjess@gmail.com
IG: www.instagram.com/bodybyjess
Friday Apr 01, 2022
Friday Apr 01, 2022
Many really are unsure and just don't know what signs to look for, when it comes to our bodies needing more calories.
Many don't honestly even realize that being in a calorie deficit and trying to lose weight shouldn't be a "lifestyle" but rather a quick in and out phase we go through before we reverse back up to maintenance.
My goal is to continue to educate, inform and teach you so that I can best help you achieve your weight loss goals and sustain them long term!
If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review. I am so thankful to read all the reviews and hear how this show impacts your life!
Learn: www.mybodybyjess.com
Connect: fitbodybyjess@gmail.com
IG: www.instagram.com/bodybyjess
Tuesday Mar 29, 2022
Tuesday Mar 29, 2022
The Difference In A "Prepared Metabolism" vs A "Not Prepared Metabolism" When It Comes to Wanting To Lose Weight!
Is Your Metabolism READY & PREPARED For Weight Loss?!
If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review. I am so thankful to read all the reviews and hear how this show impacts your life!
Learn: www.mybodybyjess.com
Connect: fitbodybyjess@gmail.com
IG: www.instagram.com/bodybyjess
Friday Mar 25, 2022
Friday Mar 25, 2022
Was that Vacation or that Event that you just came home from the MOTIVATION behind all your dedication and hard work in losing weight?!
Have you come home and now trying to figure out how to get back on track?
Check today's episode out and find some great, yet simple tips to help you find your new groove post vacation/event!
Email me with questions @ fitbodybyjess@gmail.com
If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review. I am so thankful to read all the reviews and hear how this show impacts your life!
Learn: www.mybodybyjess.com
Connect: fitbodybyjess@gmail.com
IG: www.instagram.com/bodybyjess
Tuesday Mar 22, 2022
Tuesday Mar 22, 2022
The 3 M's to Set Your Day Up For Success.....
MOVEMENT
MINDSET
MAPPING
If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review. I am so thankful to read all the reviews and hear how this show impacts your life!
Learn: www.mybodybyjess.com
Connect: fitbodybyjess@gmail.com
IG: www.instagram.com/bodybyjess