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The Fit Fun Macro Mom + Buys Mom Life Hacks + Diet Phasing for Weight Loss + Sustainable Nutrition + Fitness for busy moms + Work from home motivated mom Fitness and food made easy for busy moms to get the results they desire while living life with no food restrictions! Are you tired of fighting with food 24/7? Are you tired of always dieting, only to lose the weight and gain it back? Do you wish there were easy steps to follow to achieve your goals through lifestyle nutrition, no food restrictions and that was family friend that set you up to crush goals and feel confident and healthy?! Are you hoping there is a simple system that you can fit into your busy mom life day? Do you want your pizza and your salad too? Do you wish that you could move your body or work out in 20-30 minute increments instead of 2-3 hours at a gym where you feel lost and or are not getting the results you desire! Hey! I am Jessie Vandeberghe and I am so excited that you are here on The Fit Fun Macro Mom Podcast! I remember what it felt like working out at the gym hours each day and living on caffeine and sugar then to binge on dinner at night only to feel tired, exhausted, not getting results and being totally over it! I was so busy taking care of everyone else that I wasn‘t taking the extra time for my own nutrition! I thought I could out exercise my poor nutrition, but eventually that wasn‘t working anymore for me! I was frustrated with food, binge eating on the weekends and then back to a restrictive low calorie plan on Monday! Barf! It really wasn‘t working for me at all! But I discovered the secret to my success in Macro Tracking the easy way, using a low pressure system that I like to call Macros 101! After falling in love with my results and the way I felt with tracking, I went and got Certified in Nutrition and as a Macro Coach. I was a busy Personal Trainer who was over exercising and not eating enough for my body and learned how to turn it all around and have food freedom in the process with absolutely no food restrictions and I am here to help you! I am here to teach you everything I know about simplifying food and fitness as a busy working mom. Inside this podcast you will find + How to‘s on macro tracking + Macro tracking tips & tricks + Fitness Tips & Tricks + Expert guests from busy moms just like you to awesome Nutrition Coaches that have been in the field with me for decades. + Food hacks to help your kids eat healthier and feel good as well as + Ways to boost your energy, improve sleep and brain power using simple food hacks that taste amazing! We are going to simplify and demystify food for you once and for all! Lean in and grab that jug of water and let‘s dig in! Learn: www.mybodybyjess.com Connect: fitbodybyjess@gmail.com IG: www.instagram.com/bodybyjess
Episodes
Friday May 27, 2022
Friday May 27, 2022
Are you exhausted from Dieting? Losing and gaining the same lbs year after year and are just wanting so bad to lose the weight and create a lifestyle that allows you to do so and sustain those results?! Look no further!!!
8 Week Reverse Dieting Small Group Coaching: https://mybodybyjess.com/services/ols/products/reverse-dieting-metabolism-repair-rvr-dtn-mtb-rpr1
If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review. I am so thankful to read all the reviews and hear how this show impacts your life!
Learn: www.mybodybyjess.com
Connect: fitbodybyjess@gmail.com
IG: www.instagram.com/bodybyjess
Tuesday May 24, 2022
Tuesday May 24, 2022
Many prospective clients really have no idea when it truly is the right time to stop dieting. I truly feel the diet industry has brain washed so many into thinking that "less is more" which only brings us to a feeling of being left disappointed, no energy, poor results & extremely frustrated.
Are you experiencing....
1.) A feeling of fatigue and low energy most all the time now, where as before you might have only noticed it occasionally.
2.) Bad Sleep more consistently
3.) Poor workout performance, less strength and energy
4.) More often constipated, bloating & or the feeling of fullness more often
5.) Menstrual cycles are off more consistently
6.) You notice your hair and skin are changing. Maybe more breakage, thinning of hair and less "glow" and shine to your skin appearance.
7.) Are you feeling more moody, irritable, stressed more often and not just a few days before your cycle.
8.) Weakened immune system. You get sick more often & struggle to recover quickly.
These are all bigger signs to be noticing and our health is not one to be sacrificing. The weight will come off if you stay consistent and trust the process, but these are 8 sure signs that it is time for your body to get out of the "diet" phase and begin Reverse dieting and re-feeding your metabolism back up to its "maintenance".
If you would like more help and guidance with Reverse Dieting, I work with women 1:1 on this very topic. Click here to learn more and sign up. Spots are limited due to availability in my workload, so if there is not a waiting list be sure to snag your spot to repair your metabolism so you can get moving forward on the right path to your goals! 1:1 Reverse Dieting Coaching
If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review. I am so thankful to read all the reviews and hear how this show impacts your life!
Learn: www.mybodybyjess.com
Connect: fitbodybyjess@gmail.com
IG: www.instagram.com/bodybyjess
Friday May 20, 2022
Friday May 20, 2022
To register for my upcoming Macros 101 Small Group Coaching Program, go to www.mybodybyjess.com/services
If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review. I am so thankful to read all the reviews and hear how this show impacts your life!
Learn: www.mybodybyjess.com
Connect: fitbodybyjess@gmail.com
IG: www.instagram.com/bodybyjess
Tuesday May 17, 2022
Tuesday May 17, 2022
Just a few important reminders.....
To register for my upcoming Macros 101 Small Group Coaching Program, go to www.mybodybyjess.com/services
If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review. I am so thankful to read all the reviews and hear how this show impacts your life!
Learn: www.mybodybyjess.com
Connect: fitbodybyjess@gmail.com
IG: www.instagram.com/bodybyjess
Friday May 13, 2022
Friday May 13, 2022
Many struggle on their weight loss journey alone, but often times hiring a Coach in various phases is really helpful and very encouraging to their success!
Diet phasing is a lifestyle, but although there are no restrictions there are so many outside factors that contribute to decreased motivation and self sabotage. I encourage you to no stay silent when you feel like you failed and to pick yourself up and keep going. This is when a hiring a Coach can really be a game changer. Be accountable, be honest to yourself and to your Coach so that you can continue on with success and realize that you are never alone in your struggle.
I have many options for Coaching. Many prefer 1:1 Coaching, but I also have my Fitness/Nutrition Bootcamps that are a small group setting where I provide you your calculated Calories/Macros & Workouts you can stream, along with small group motivation and accountability and weekly private check ins with me or
To register for my upcoming Macros 101 Small Group Coaching Program, go to www.mybodybyjess.com/services
If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review. I am so thankful to read all the reviews and hear how this show impacts your life!
Learn: www.mybodybyjess.com
Connect: fitbodybyjess@gmail.com
IG: www.instagram.com/bodybyjess
Tuesday May 10, 2022
Tuesday May 10, 2022
What is the "Secret"????? Not Dieting All The Time!!
Tune in to this short, but powerful message to learn more.....
To register for my upcoming Macros 101 Small Group Coaching Program, go to www.mybodybyjess.com/services
If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review. I am so thankful to read all the reviews and hear how this show impacts your life!
Learn: www.mybodybyjess.com
Connect: fitbodybyjess@gmail.com
IG: www.instagram.com/bodybyjess
Friday May 06, 2022
Friday May 06, 2022
The Diet
The Workouts
The Business
Being a Mom
Being a Wife
Being a Friend
-Consistency
-Never Quit Attitude
-Lot's of Grace
-Willingness to make tweaks
-Understanding & Patience
-Belief in yourself
If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review. I am so thankful to read all the reviews and hear how this show impacts your life!
Learn: www.mybodybyjess.com
Connect: fitbodybyjess@gmail.com
IG: www.instagram.com/bodybyjess
Tuesday May 03, 2022
Tuesday May 03, 2022
If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review. I am so thankful to read all the reviews and hear how this show impacts your life!
Learn: www.mybodybyjess.com
Connect: fitbodybyjess@gmail.com
IG: www.instagram.com/bodybyjess
Friday Apr 29, 2022
Friday Apr 29, 2022
Looking for more accountability in your own Health/Fitness journey?!
Looking for a way to create an extra stream of income and maybe pay off debt?!
Do you love Beachbody programs & products, the way you are feeling and your results, as well as the community, accountability & Coaching and want to help others around you feel the same?!
Are you looking for more opportunity? Would you like to travel more with your family, create more memories?!
Are you looking for Community & Quality friendships?!
Are you looking for Personal Growth for yourself?!
Or Maybe
Something to call your own?! You want to be a business owner and have a way to find more joy, fulfillment and live with more purpose & passion?!
When you do what you love, you never work a day in your life!! ;)
To learn more click here: https://mybodybyjess.com/join-fit-%26-fearless
If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review. I am so thankful to read all the reviews and hear how this show impacts your life!
Learn: www.mybodybyjess.com
Connect: fitbodybyjess@gmail.com
IG: www.instagram.com/bodybyjess
Tuesday Apr 26, 2022
Tuesday Apr 26, 2022
If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review. I am so thankful to read all the reviews and hear how this show impacts your life!
Learn: www.mybodybyjess.com
Connect: fitbodybyjess@gmail.com
IG: www.instagram.com/bodybyjess