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The Fit Fun Macro Mom + Buys Mom Life Hacks + Diet Phasing for Weight Loss + Sustainable Nutrition + Fitness for busy moms + Work from home motivated mom Fitness and food made easy for busy moms to get the results they desire while living life with no food restrictions! Are you tired of fighting with food 24/7? Are you tired of always dieting, only to lose the weight and gain it back? Do you wish there were easy steps to follow to achieve your goals through lifestyle nutrition, no food restrictions and that was family friend that set you up to crush goals and feel confident and healthy?! Are you hoping there is a simple system that you can fit into your busy mom life day? Do you want your pizza and your salad too? Do you wish that you could move your body or work out in 20-30 minute increments instead of 2-3 hours at a gym where you feel lost and or are not getting the results you desire! Hey! I am Jessie Vandeberghe and I am so excited that you are here on The Fit Fun Macro Mom Podcast! I remember what it felt like working out at the gym hours each day and living on caffeine and sugar then to binge on dinner at night only to feel tired, exhausted, not getting results and being totally over it! I was so busy taking care of everyone else that I wasn‘t taking the extra time for my own nutrition! I thought I could out exercise my poor nutrition, but eventually that wasn‘t working anymore for me! I was frustrated with food, binge eating on the weekends and then back to a restrictive low calorie plan on Monday! Barf! It really wasn‘t working for me at all! But I discovered the secret to my success in Macro Tracking the easy way, using a low pressure system that I like to call Macros 101! After falling in love with my results and the way I felt with tracking, I went and got Certified in Nutrition and as a Macro Coach. I was a busy Personal Trainer who was over exercising and not eating enough for my body and learned how to turn it all around and have food freedom in the process with absolutely no food restrictions and I am here to help you! I am here to teach you everything I know about simplifying food and fitness as a busy working mom. Inside this podcast you will find + How to‘s on macro tracking + Macro tracking tips & tricks + Fitness Tips & Tricks + Expert guests from busy moms just like you to awesome Nutrition Coaches that have been in the field with me for decades. + Food hacks to help your kids eat healthier and feel good as well as + Ways to boost your energy, improve sleep and brain power using simple food hacks that taste amazing! We are going to simplify and demystify food for you once and for all! Lean in and grab that jug of water and let‘s dig in! Learn: www.mybodybyjess.com Connect: fitbodybyjess@gmail.com IG: www.instagram.com/bodybyjess
Episodes
Friday Jul 01, 2022
Friday Jul 01, 2022
How I went from a Busy Working Mama loving fitness to an Entrepreneur working from home around my families schedule, helping women all over the world in Fitness, Nutrition/Macro Tracking, Weight Loss and so much more! But more importantly helping other women just like me learn to build a business of their own online that allows them more time freedom with their family and too more wiggle room in their budget!
For more details on my upcoming Entrepreneurship Webinar email me at fitbodybyjess@gmail.com and I will send you the details to join in and learn more.
If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review. I am so thankful to read all the reviews and hear how this show impacts your life!
Learn: www.mybodybyjess.com
Connect: fitbodybyjess@gmail.com
IG: www.instagram.com/bodybyjess
Tuesday Jun 28, 2022
Tuesday Jun 28, 2022
Top 10 Favorite Fun Active Activities To Do With Your Kids This Summer.....
1. Park & Splash Pad
2. River Time, Sack Lunches & Floats in the sun
3. Pool and Slip N Slide
4. Outdoor Sports; basketball, catch, volleyball
5. Beach Day
6. Board Games on the Lawn or Patio
7. Play dates with friends, fort building, mud pies
8. Gardening
9. Chill on the blanket in the sun and read a book together
10. Outdoor workouts/activities; run the bleachers at the local school, park bench workouts or trail hikes
If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review. I am so thankful to read all the reviews and hear how this show impacts your life!
Learn: www.mybodybyjess.com
Connect: fitbodybyjess@gmail.com
IG: www.instagram.com/bodybyjess
Saturday Jun 25, 2022
Saturday Jun 25, 2022
So crazy how stressed & stuck we mamas allow ourselves to get, while caring for our family & children. You are not alone!! I promise!
In today's episode I will share with you how this simple structure in your exercise/workouts & nutrition will bleed on over into your family/work life balance and as you head into summer give you more energy to do fun and active activities and adventures with your kiddos!!!
To join me click on www.mybodybyjess.com and fill out the form that pops up and I will email you to get you started!!
If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review. I am so thankful to read all the reviews and hear how this show impacts your life!
Learn: www.mybodybyjess.com
Connect: fitbodybyjess@gmail.com
IG: www.instagram.com/bodybyjess
Tuesday Jun 21, 2022
Tuesday Jun 21, 2022
6 Signs You Are Burned Out.....
1. You have lost your motivation
2. The desire is there, but you lack taking action
3. You are always tired, fatigued, no energy and continue to stay stuck instead of making changes
4. You find yourself more frustrated and seeing more the negative outlook on things vs your previous optimistic outlook
5. You struggle more to concentrate and focus on things. You maybe even know what needs to get done but you procrastinate more and struggle to focus long enough to complete the tasks needing to get done, let alone be consistent in doing so
6. You are not taking care of YOURSELF. You are getting less sleep and you find your sleep is more interrupted. You feel more stressed and maybe even more anxious.
Deep breathe mama......WE GOT THIS!!
Ask yourself what your goals are. Journal and write them down. Then think about how life will change and be different. What needs to be done in order for you to make progress on these goals?! Start in One or Two of the areas and GIRL, GET TO WORK!!! You got this!!
I am here for you and rooting for you and you know I am here to help serve you on the Fitness, Nutrition & Business fronts! Life Coaching, Learning and Making Change is my passion!!! Let's do this!!
1.) Macros 101 Mindshift: https://mybodybyjess.com/services/ols/products/4-week-small-group-nutrition-coaching
2.) Reverse Diet Small Group Coaching: https://mybodybyjess.com/services/ols/products/reverse-dieting-metabolism-repair-rvr-dtn-mtb-rpr1
3.) One on One Virtual Coaching: https://mybodybyjess.com/services/ols/products/12-weeks-one-on-one-virtual-training OR https://mybodybyjess.com/services/ols/products/12-weeks-of-virtual-personal-training-nutrition-coaching
4.) Monthly Challenge Group: Fill this form out to learn more. https://forms.gle/8x4jWxZ8kUqRe4CTA
5.) In Person Personal Training: Email me at fitbodybyjess@gmail.com
If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review. I am so thankful to read all the reviews and hear how this show impacts your life!
Learn: www.mybodybyjess.com
Connect: fitbodybyjess@gmail.com
IG: www.instagram.com/bodybyjess
Friday Jun 17, 2022
Friday Jun 17, 2022
If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review. I am so thankful to read all the reviews and hear how this show impacts your life!
Learn: www.mybodybyjess.com
Connect: fitbodybyjess@gmail.com
IG: www.instagram.com/bodybyjess
Tuesday Jun 14, 2022
Tuesday Jun 14, 2022
Which Fitness/Nutrition Coaching Option Is Best Suited For You?
1.) Macros 101 Mindshift: https://mybodybyjess.com/services/ols/products/4-week-small-group-nutrition-coaching
2.) Reverse Diet Small Group Coaching: https://mybodybyjess.com/services/ols/products/reverse-dieting-metabolism-repair-rvr-dtn-mtb-rpr1
3.) One on One Virtual Coaching: https://mybodybyjess.com/services/ols/products/12-weeks-one-on-one-virtual-training OR https://mybodybyjess.com/services/ols/products/12-weeks-of-virtual-personal-training-nutrition-coaching
4.) Monthly Challenge Group: Fill this form out to learn more. https://forms.gle/8x4jWxZ8kUqRe4CTA
5.) In Person Personal Training: Email me at fitbodybyjess@gmail.com
If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review. I am so thankful to read all the reviews and hear how this show impacts your life!
Learn: www.mybodybyjess.com
Connect: fitbodybyjess@gmail.com
IG: www.instagram.com/bodybyjess
Friday Jun 10, 2022
Friday Jun 10, 2022
If you just started a fat loss stage you may not be ready for intuitive eating anytime soon or at least not majority of time. Most people need to track their food to make sure are adhering to a calorie deficit. After the deficit during the reverse it is equally important to track and make sure meeting calorie goals each week to challenge the metabolism and at same time not add back a bunch of unwanted fat.
Once you hit maintenance and are maintaining your physique you should really start to understand what a typical day’s menu is like for you. You have been weighing food long enough you should be familiar with what typical portion sizes looks like for you. Start experimenting with not tracking one meal a week, then a full day, then a full weekend and beyond. See for yourself that your body can thrive without 100% perfection. Some days you may eat more, some days less.
Intuitive eating isn’t an all out free for all, eating whatever you want at all times. It is honoring your bodies hunger and fullness cues. I know tracking will always be there if I need it as a short term tool to dial in on a goal. Use your tracking time as a learning experience so maybe can transition to this point. I have never felt so free because the anxiety about perfection is gone.
If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review. I am so thankful to read all the reviews and hear how this show impacts your life!
Learn: www.mybodybyjess.com
Connect: fitbodybyjess@gmail.com
IG: www.instagram.com/bodybyjess
Tuesday Jun 07, 2022
Tuesday Jun 07, 2022
If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review. I am so thankful to read all the reviews and hear how this show impacts your life!
Learn: www.mybodybyjess.com
Connect: fitbodybyjess@gmail.com
IG: www.instagram.com/bodybyjess
Friday Jun 03, 2022
Friday Jun 03, 2022
If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review. I am so thankful to read all the reviews and hear how this show impacts your life!
Learn: www.mybodybyjess.com
Connect: fitbodybyjess@gmail.com
IG: www.instagram.com/bodybyjess
Tuesday May 31, 2022
Tuesday May 31, 2022
Before you slash your calories, I urge you to truly reflect on a few important areas to gather more feedback. This will help you know if you need to decrease calories or slowly increase (Reverse diet) calories.
My mission is to truly teach you how to keep your metabolism working at its peak! With you eating as many calories as you can, WHILE losing fat.
Often times prospective clients come to me and have been continually slashing calories, thinking that was the answer to fat loss. When really it had no impact on the scale and truly a worse impact on all these other important areas.
More importantly really just staying in tune with your body and the feedback it is giving to you that is of course non verbal and not visual, so for many it is not obvious signals to recognize.
Before decreasing calories for fat loss please reflect on:
1.) 𝐁𝐢𝐨 - 𝐅𝐞𝐞𝐝𝐛𝐚𝐜𝐤
2.) 𝐓𝐫𝐚𝐜𝐤𝐢𝐧𝐠 & 𝐌𝐞𝐚𝐬𝐮𝐫𝐢𝐧𝐠
3.) 𝐇𝐲𝐝𝐫𝐚𝐭𝐢𝐨𝐧 & 𝐌𝐨𝐯𝐞𝐦𝐞𝐧𝐭
4.) 𝐇𝐨𝐰 𝐲𝐨𝐮 𝐟𝐞𝐞𝐥 & 𝐒𝐭𝐫𝐞𝐬𝐬 𝐥𝐞𝐯𝐞𝐥𝐬
5.) 𝐃𝐢𝐧𝐢𝐧𝐠 𝐎𝐮𝐭
If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review. I am so thankful to read all the reviews and hear how this show impacts your life!
Learn: www.mybodybyjess.com
Connect: fitbodybyjess@gmail.com
IG: www.instagram.com/bodybyjess