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The Fit Fun Macro Mom + Buys Mom Life Hacks + Diet Phasing for Weight Loss + Sustainable Nutrition + Fitness for busy moms + Work from home motivated mom Fitness and food made easy for busy moms to get the results they desire while living life with no food restrictions! Are you tired of fighting with food 24/7? Are you tired of always dieting, only to lose the weight and gain it back? Do you wish there were easy steps to follow to achieve your goals through lifestyle nutrition, no food restrictions and that was family friend that set you up to crush goals and feel confident and healthy?! Are you hoping there is a simple system that you can fit into your busy mom life day? Do you want your pizza and your salad too? Do you wish that you could move your body or work out in 20-30 minute increments instead of 2-3 hours at a gym where you feel lost and or are not getting the results you desire! Hey! I am Jessie Vandeberghe and I am so excited that you are here on The Fit Fun Macro Mom Podcast! I remember what it felt like working out at the gym hours each day and living on caffeine and sugar then to binge on dinner at night only to feel tired, exhausted, not getting results and being totally over it! I was so busy taking care of everyone else that I wasn‘t taking the extra time for my own nutrition! I thought I could out exercise my poor nutrition, but eventually that wasn‘t working anymore for me! I was frustrated with food, binge eating on the weekends and then back to a restrictive low calorie plan on Monday! Barf! It really wasn‘t working for me at all! But I discovered the secret to my success in Macro Tracking the easy way, using a low pressure system that I like to call Macros 101! After falling in love with my results and the way I felt with tracking, I went and got Certified in Nutrition and as a Macro Coach. I was a busy Personal Trainer who was over exercising and not eating enough for my body and learned how to turn it all around and have food freedom in the process with absolutely no food restrictions and I am here to help you! I am here to teach you everything I know about simplifying food and fitness as a busy working mom. Inside this podcast you will find + How to‘s on macro tracking + Macro tracking tips & tricks + Fitness Tips & Tricks + Expert guests from busy moms just like you to awesome Nutrition Coaches that have been in the field with me for decades. + Food hacks to help your kids eat healthier and feel good as well as + Ways to boost your energy, improve sleep and brain power using simple food hacks that taste amazing! We are going to simplify and demystify food for you once and for all! Lean in and grab that jug of water and let‘s dig in! Learn: www.mybodybyjess.com Connect: fitbodybyjess@gmail.com IG: www.instagram.com/bodybyjess
Episodes
Monday Feb 13, 2023
Monday Feb 13, 2023
Want to Learn More about Macros?!!!
Join me in my MACROS 101 Mindshift Small Group Coaching.....
I created this program so I could teach women in a fun, simple & effective way how to fuel their body for their goals and create food freedom in the process.
I go live throughout the week in our private facebook group, as well as I share many visual graphics and content to teach you all about Macros, Tracking, How to do it for a long term approach, all about diet phasing & everything in between! Its the real deal and we overcome so much on the journey together as well!
I go LIVE in the facebook group on topics such as
-What are Macros & why macros vs calories
-How to weigh, measure & track your food
-Food Restrictions and why all food is on the table (there are no restrictions!)
-How to dine out & go through the weekends, holidays and birthdays
-Binge Eating
-Diet Phasing; Deficit phase, Reverse phase, Maintenance phase and Surplus as we well as Intuitive Eating.
-Hormones and how our menstrual cycles effect the scale and weight loss
-How to overcome plateaus and feeling stuck
-How to Reverse/Re-feed and add calories back in to heal your metabolism without gaining all the weight back.
-Carb cycling and ways to slow down the adaption process.
And many more amazing topics that are more then likely questions you have had in your own personal journey as well!
In this group I will give you your custom macros and calories based on specific information I gather from you upon sign up. I go through and access and make tweaks and changes in our weekly 1:1 checkins to best help you reach your goals while fueling your metabolism and body well!
NO FOOD RESTRICTIONS
NO FOOD ELIMINATIONS
ALL FOOD IS ON THE TABLE LADIES! It's simply about being accountable and working towards a goal! My clients never feel like they are on a diet in this group and continue on for long term success!
To join my next Macros 101 Mindshift small group coaching program that starts new each month, sign up here: https://mybodybyjess.com/services/ols/products/4-week-small-group-nutrition-coaching
If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review. I am so thankful to read all the reviews and hear how this show impacts your life!
Learn: www.mybodybyjess.com
Connect: fitbodybyjess@gmail.com
IG: www.instagram.com/bodybyjess
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