48.4K
Downloads
151
Episodes
The Fit Fun Macro Mom + Buys Mom Life Hacks + Diet Phasing for Weight Loss + Sustainable Nutrition + Fitness for busy moms + Work from home motivated mom Fitness and food made easy for busy moms to get the results they desire while living life with no food restrictions! Are you tired of fighting with food 24/7? Are you tired of always dieting, only to lose the weight and gain it back? Do you wish there were easy steps to follow to achieve your goals through lifestyle nutrition, no food restrictions and that was family friend that set you up to crush goals and feel confident and healthy?! Are you hoping there is a simple system that you can fit into your busy mom life day? Do you want your pizza and your salad too? Do you wish that you could move your body or work out in 20-30 minute increments instead of 2-3 hours at a gym where you feel lost and or are not getting the results you desire! Hey! I am Jessie Vandeberghe and I am so excited that you are here on The Fit Fun Macro Mom Podcast! I remember what it felt like working out at the gym hours each day and living on caffeine and sugar then to binge on dinner at night only to feel tired, exhausted, not getting results and being totally over it! I was so busy taking care of everyone else that I wasn‘t taking the extra time for my own nutrition! I thought I could out exercise my poor nutrition, but eventually that wasn‘t working anymore for me! I was frustrated with food, binge eating on the weekends and then back to a restrictive low calorie plan on Monday! Barf! It really wasn‘t working for me at all! But I discovered the secret to my success in Macro Tracking the easy way, using a low pressure system that I like to call Macros 101! After falling in love with my results and the way I felt with tracking, I went and got Certified in Nutrition and as a Macro Coach. I was a busy Personal Trainer who was over exercising and not eating enough for my body and learned how to turn it all around and have food freedom in the process with absolutely no food restrictions and I am here to help you! I am here to teach you everything I know about simplifying food and fitness as a busy working mom. Inside this podcast you will find + How to‘s on macro tracking + Macro tracking tips & tricks + Fitness Tips & Tricks + Expert guests from busy moms just like you to awesome Nutrition Coaches that have been in the field with me for decades. + Food hacks to help your kids eat healthier and feel good as well as + Ways to boost your energy, improve sleep and brain power using simple food hacks that taste amazing! We are going to simplify and demystify food for you once and for all! Lean in and grab that jug of water and let‘s dig in! Learn: www.mybodybyjess.com Connect: fitbodybyjess@gmail.com IG: www.instagram.com/bodybyjess
Episodes
Tuesday Feb 14, 2023
Tuesday Feb 14, 2023
Adding more calories in after coming out of a weight loss phase can be stressful and scary to many. Trust and know that part of the process of weight loss and learning to sustain that weight loss is re-feeding your metabolism back up to it's "maintenance" level of calories. This is what I like to call your DIET BREAK! You are actually still dieting and losing weight up until you get to maintenance level in your calories, so adding calories back in is done slowly and consistently each week to allow your body to adjust and utilize the added calories as fuel. Getting out of the "deficit" phase will happen as you "re-feed" and add calories back in consistently over weeks period of time to build up to your bodies maintenance, which is a place you will no longer be losing weight, but rather a place where you are eating more calories while sustaining your weight loss.
Reverse Dieting which is the process of re-feeding and repairing your metabolism to build it back up to a maintenance level of calories is a totally different phase then where many are coming from; Deficit.
The goal when adding back in calories is no longer weight loss, but rather metabolic repair. Your goal is to get there quick but to also go slow and steady in the process of adding calories back in .
You don't have to eat more quantity of food but rather more calorie dense foods to increase those calories.
Reverse Dieting can be mentally very challenging. Please trust me when I say your body thrives at maintenance! Don't sell yourself short from this experience!!
More on Reverse Coaching options:
If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review. I am so thankful to read all the reviews and hear how this show impacts your life!
Learn: www.mybodybyjess.com
Connect: fitbodybyjess@gmail.com
IG: www.instagram.com/bodybyjess
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.